Wed 24th Apr 2024 at 6:06pm by Wildbore
Run > General
-
Time
53:21
-
Miles
6.85
-
Min/mi
7:47
-
Pacing
85.9%
-
WAVA
60.26
-
Stride(cm)
126
-
Cals
853
-
Cadence
164
-
BPM
148
-
%MHR
85.6
-
B/mi
1153
-
Asc(m)
281
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1mi - 7:26(7:26/mi) 123/138bpm [914b/mi] 94cal 8.07/8.68mph
2) 0.35mi - 2:34(7:16/mi) 135/138bpm [981b/mi] 38cal 8.25/8.37mph
3) 1mi - 6:48(6:48/mi) 148/155bpm [1006b/mi] 111cal 8.83/10.04mph
4) 0.45mi - 3:12(7:04/mi) 156/160bpm [1103b/mi] 55cal 8.49/9.62mph
5) 0.18mi - 1:30(8:13/mi) 143/153bpm [1175b/mi] 22cal 7.3/9.16mph
6) 0.62mi - 4:12(6:47/mi) 149/155bpm [1011b/mi] 69cal 8.84/9.93mph
7) 0.14mi - 1:30(10:47/mi) 150/152bpm [1619b/mi] 24cal 5.56/9.23mph
8) 0.62mi - 5:04(8:10/mi) 159/165bpm [1299b/mi] 88cal 7.34/8.27mph
9) 0.17mi - 1:30(9:05/mi) 152/165bpm [1381b/mi] 24cal 6.6/7.53mph
10) 0.62mi - 4:26(7:09/mi) 154/159bpm [1101b/mi] 74cal 8.39/8.89mph
11) 0.01mi - 3(9:37/mi) 156/156bpm [1501b/mi] 6.24/8.12mph
12) 0mi - 1(12:00/mi) 155/155bpm [1861b/mi] 5/8.08mph
13) 0mi - 1(14:20/mi) 154/154bpm [2207b/mi] 4.19/7.93mph
14) 0mi - 1(11:39/mi) 155/155bpm [1805b/mi] 5.15/7.83mph
15) 0.17mi - 1:30(8:46/mi) 153/156bpm [1341b/mi] 24cal 6.85/7.68mph
16) 0.01mi - 4(10:24/mi) 155/155bpm [1613b/mi] 5.77/6.55mph
17) 0.17mi - 1:30(9:05/mi) 158/160bpm [1436b/mi] 25cal 6.6/7.12mph
18) 1mi - 8:44(8:44/mi) 157/161bpm [1371b/mi] 150cal 6.87/8.04mph
19) 0.35mi - 3:14(9:16/mi) 158/164bpm [1464b/mi] 55cal 6.47/7.01mph
7:26 2:34 6:48 3:12 1:30 4:12 1:30 5:04 1:30 4:26 3 1 1 1 1:30 4 1:30 8:44 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:42 |
104 72-125 |
801 |
164 158-208 |
3/9 |
0.50 |
3:44 |
1:49 |
7:15 |
121 116-125 |
876 |
160 156-164 |
1/21 |
0.75 |
5:36 |
1:52 |
7:27 |
130 123-136 |
969 |
160 156-162 |
3/23 |
1.00 |
7:25 |
1:49 |
7:16 |
134 132-138 |
974 |
160 156-166 |
1/10 |
1.25 |
9:15 |
1:50 |
7:19 |
135 133-137 |
987 |
159 156-166 |
0/14 |
1.50 |
11:10 |
1:55 +14
|
7:41 |
137 133-141 |
1052 |
164 158-182 |
0/17 |
1.75 |
12:48 |
1:38 |
6:31 |
143 141-149 |
932 |
166 160-174 |
9/9 |
2.00 |
14:35 |
1:47 |
7:08 |
152 150-154 |
1083 |
166 164-178 |
9/2 |
2.25 |
16:17 |
1:43 |
6:51 |
154 151-155 |
1054 |
166 162-170 |
4/9 |
2.50 |
18:04 |
1:47 |
7:06 |
153 149-157 |
1087 |
166 160-170 |
12/6 |
2.75 |
19:50 |
1:46 |
7:05 |
158 154-160 |
1120 |
167 156-172 |
3/15 |
3.00 |
21:46 |
1:55 |
7:42 |
144 71-156 |
1108 |
160 154-172 |
2/9 |
3.25 |
23:28 |
1:42 |
6:48 |
148 143-152 |
1007 |
164 160-166 |
0/22 |
3.50 |
25:13 |
1:45 |
7:00 |
151 145-155 |
1058 |
163 160-174 |
18/2 |
3.75 |
27:26 |
2:13 |
8:53 |
149 145-152 |
1323 |
164 160-168 |
18/0 |
4.00 |
29:21 |
1:55 |
7:40 |
156 153-159 |
1195 |
166 164-170 |
25/1 |
4.25 |
31:33 |
2:12 |
8:48 |
160 157-163 |
1407 |
169 168-172 |
19/0 |
4.50 |
33:43 |
2:10 |
8:39 |
159 145-165 |
1377 |
163 154-172 |
3/9 |
4.75 |
35:32 |
1:49 |
7:16 |
148 143-155 |
1074 |
163 156-170 |
8/3 |
5.00 |
37:21 |
1:50 |
7:19 |
156 155-159 |
1143 |
164 162-168 |
11/4 |
5.25 |
39:19 |
1:57 |
7:50 |
154 148-158 |
1205 |
162 160-166 |
24/0 |
5.50 |
41:33 |
2:14 |
8:57 |
157 152-160 |
1405 |
167 132-172 |
21/0 |
5.75 |
43:47 |
2:14 |
8:55 |
157 155-159 |
1399 |
164 158-166 |
21/0 |
6.00 |
45:59 |
2:13 |
8:50 |
159 157-161 |
1405 |
167 162-170 |
20/1 |
6.25 |
48:07 |
2:08 |
8:32 |
157 154-159 |
1339 |
164 162-168 |
18/0 |
6.50 |
50:17 |
2:09 |
8:38 |
154 71-160 |
1328 |
165 160-168 |
24/0 |
6.75 |
52:38 |
2:22 |
9:26 |
156 69-164 |
1473 |
167 162-172 |
19/0 |
6.85 |
53:35 |
57 |
9:04 |
156 154-159 |
1415 |
165 162-170 |
11/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
6.8 |
53:17 |
7:47 |
Walk |
0.6 |
127 |
0 |
18 |
49:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.12% |
More |
800m |
3:15 |
6:33 |
57.96% |
More |
1km |
4:10 |
6:43 |
59.04% |
More |
Mile |
6:46 |
6:46 |
61.97% |
More |
5k |
22:10 |
7:08 |
64.38% |
More |
5 miles |
37:12 |
7:26 |
62.39% |
More |
10k |
47:47 |
7:41 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.50 |
5km |
23:05 |
7:26 |
61.81 |
5M |
38:13 |
7:39 |
60.74 |
10km |
48:07 |
7:45 |
60.22 |
10M |
1:19:40 |
7:58 |
60.09 |
Half |
1:46:04 |
8:06 |
59.24 |
20M |
2:46:07 |
8:18 |
59.94 |
Mara |
3:41:09 |
8:26 |
60.03 |
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