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Wed 24th Apr 2024 at 5:34pm by EllieJ

Run > General

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Time
26:11
Miles
2.69
Min/mi
9:44
Pacing
0%
WAVA
56.40
Stride(cm)
84
Cals
222
Cadence
197
BPM
135
%MHR
79.1
B/mi
1317
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 125/136bpm [1295b/mi] 82cal
2) 1mi - 9:47(9:47/mi) 138/161bpm [1349b/mi] 83cal
3) 0.69mi - 6:03(8:48/mi) 155/168bpm [1364b/mi] 57cal

10:21 9:47 6:03

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	101 67-125	1170	197 102-204	28/0
0.25	2:50	1:23	11:03	128 124-131	1415	197 194-202	4/0
0.38	4:05	1:15	10:00	125 119-131	1251	200 198-202	13/2
0.50	5:22	1:17	10:15	133 128-136	1364	197 192-202	6/17
0.63	6:36	1:15	9:56	134 132-135	1331	197 194-202	9/6
0.75	8:17	1:41 +23	13:27	130 119-135	1749	197 194-200	6/2
0.88	9:32	1:15	10:00	124 121-125	1240	195 192-200	4/12
1.00	10:44	1:12	9:36	128 123-131	1229	197 194-198	3/13
1.13	11:58	1:13	9:47	133 130-135	1301	196 194-200	8/10
1.25	13:09	1:12	9:32	134 132-136	1278	197 196-200	9/3
1.38	14:21	1:12	9:37	136 135-137	1307	197 194-200	10/12
1.50	24:22	10:00 +9:02	1:20:04	111 93-134	8887	186 120-198	73/59
1.63	25:56	1:34	12:32	128 97-153	1604	199 194-202	2/18
1.75	27:06	1:10	9:22	153 150-158	1434	199 196-200	2/3
1.88	28:18	1:12	9:38	156 153-161	1503	198 182-204	2/1
2.00	29:33	1:15	9:57	156 152-160	1553	199 194-202	4/3
2.13	30:39	1:06	8:51	159 155-163	1407	200 196-204	13/0
2.25	31:51	1:11	9:30	164 160-167	1559	193 86-204	2/4
2.38	32:54	1:03	8:25	154 147-165	1296	201 200-202	0/6
2.50	34:03	1:09	9:13	150 145-157	1383	200 192-204	6/3
2.63	35:04	1:01	8:12	150 146-152	1230	202 200-204	3/6
2.69	35:36	32	8:28	147 144-150	1245	200 198-202	1/2

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 86m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.9%	10:42
18 5.0%	9:26
11 3.4%	9:40
See your biggest climbs

Cadence

197 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	198	2.7	25:06	12:03
Walk	7.0	110	0	3:00	7:35:28
Still	0.6	-	-	16	-
Pause	16.9	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.49%	More
800m	4:21	8:46	51.18%	More
1km	5:27	8:46	53.29%	More
Mile	9:05	9:05	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:30	9:49	56.51
5M	50:31	10:06	55.74
10km	1:03:36	10:14	55.46
10M	1:45:19	10:32	55.26
Half	2:20:13	10:42	54.24
20M	3:39:34	10:59	54.59
Mara	4:52:20	11:09	54.37

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