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Wed 24th Apr 2024 at 6:33pm by Leaflet

Run > General

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Time
44:21
Miles
4.17
Min/mi
10:38
Pacing
77.9%
Stride(cm)
90
Cals
404
Cadence
168
BPM
131
B/mi
1393
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 120/133bpm [1314b/mi] 95cal 5.48/6.59mph
2) 1mi - 10:22(10:22/mi) 128/142bpm [1328b/mi] 94cal 5.78/7.28mph
3) 1mi - 11:25(11:25/mi) 136/158bpm [1553b/mi] 103cal 5.25/7.08mph
4) 1mi - 9:49(9:49/mi) 137/148bpm [1346b/mi] 94cal 6.11/6.62mph
5) 0.17mi - 1:47(10:13/mi) 148/157bpm [1511b/mi] 18cal 5.87/6.55mph

10:57 10:22 11:25 9:49 1:47

Pace

10%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	104 87-118	1169	168 160-172	1/10
0.25	2:48	1:23	11:08	117 112-122	1302	167 166-168	10/5
0.38	4:10	1:22	10:56	121 119-123	1322	168 164-170	4/7
0.50	5:35	1:25	11:19	120 116-124	1358	158 108-170	17/12
0.63	6:50	1:15	10:02	122 120-124	1224	168 166-172	3/6
0.75	8:29	1:39	13:11	120 112-127	1582	169 160-244	8/4
0.88	9:43	1:15	9:58	129 123-132	1286	168 166-170	6/4
1.00	10:57	1:13	9:47	132 130-133	1292	167 166-168	9/2
1.13	12:09	1:13	9:40	129 127-132	1247	167 166-170	4/13
1.25	13:26	1:16	10:11	133 129-136	1354	166 158-170	10/5
1.38	14:42	1:16	10:09	133 130-134	1349	168 166-172	4/4
1.50	16:01	1:19	10:35	125 123-132	1323	167 164-168	3/4
1.63	17:41	1:40	13:20	114 103-124	1519	164 108-176	0/4
1.75	18:58	1:17	10:17	124 117-130	1276	168 166-170	2/13
1.88	20:09	1:11	9:30	134 129-137	1272	168 166-170	6/5
2.00	21:19	1:10	9:18	140 137-141	1301	170 168-172	5/6
2.13	22:33	1:14	9:51	137 132-139	1350	169 166-170	2/13
2.25	23:45	1:12	9:36	136 134-138	1306	169 166-172	11/7
2.38	25:28	1:43	13:43	134 131-138	1838	166 162-170	9/2
2.50	26:41	1:13	9:40	141 132-151	1364	168 162-172	10/3
2.63	27:49	1:08	9:06	152 149-155	1384	170 168-174	5/4
2.75	29:01	1:12	9:35	155 151-157	1484	169 166-170	13/0
2.88	31:31	2:30	20:00	127 101-155	2540	159 104-170	0/8
3.00	32:44	1:14	9:50	128 126-131	1258	170 166-172	3/2
3.13	33:54	1:09	9:14	136 131-139	1257	171 168-172	2/3
3.25	35:08	1:14	9:54	135 129-139	1337	169 164-172	2/7
3.38	36:25	1:17	10:15	136 129-143	1394	169 166-170	4/7
3.50	37:38	1:13	9:42	140 138-142	1359	170 168-172	7/3
3.63	38:57	1:19	10:36	137 134-143	1452	168 164-170	3/4
3.75	40:11	1:14	9:52	135 134-136	1331	169 166-170	2/9
3.88	41:23	1:12	9:35	138 135-140	1322	169 166-172	7/6
4.00	42:35	1:12	9:35	145 140-148	1389	170 168-172	11/5
4.13	43:50	1:16	10:06	146 143-149	1474	169 166-172	15/8
4.17	44:22	32	10:44	154 149-157	1652	166 158-170	2/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 33m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	9:39
13 8.7%	10:18
12 6.2%	9:35
11 10.9%	9:36
See your biggest climbs

Cadence

168 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	4.2	43:05	10:21
Walk	0.7	108	0	20	29:09
Still	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	32:40	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:28	10:27
5M	53:46	10:45
10km	1:07:41	10:54
10M	1:52:05	11:13
Half	2:29:14	11:24
20M	3:53:41	11:41
Mara	5:11:08	11:53

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