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Wed 24th Apr 2024 at 6:39pm by qwertymtb

Walk > General

  • Time
    42:42
  • Miles
    1.55
  • Min/mi
    27:33
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    201
  • Cadence
    105
  • BPM
    74
  • %MHR
    39
  • B/mi
    2039
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 76/118bpm [1955b/mi] 137cal 44/78rpm
2) 0.55mi - 16:58(30:36/mi) 71/104bpm [2172b/mi] 64cal 38/58rpm
25:44 16:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 77 66-89 1631 100 88-110 9/0
0.13 2:41 1:21 21:43 90 87-94 1955 101 94-112 6/0
0.19 4:26 1:45 27:58 91 78-108 2545 105 80-156 19/0
0.25 6:56 2:30 39:59 110 88-118 4399 103 82-156 5/1
0.31 8:27 1:32 24:26 98 86-111 2395 101 92-108 10/0
0.38 11:30 3:03 48:45 81 57-109 3948 103 92-106 1/1
0.44 13:13 1:43 27:29 56 53-60 1539 104 92-114 0/2
0.50 14:35 1:22 21:56 56 52-59 1229 103 96-110 1/1
0.56 16:04 1:28 23:32 54 49-57 1271 104 94-110 1/0
0.63 17:23 1:19 21:08 55 49-63 1162 105 100-110 2/1
0.69 18:49 1:26 23:02 63 59-68 1451 106 104-110 1/2
0.75 20:16 1:26 23:01 63 57-72 1450 102 98-104 7/0
0.81 21:36 1:20 21:21 82 71-86 1751 103 92-108 3/0
0.88 22:54 1:18 20:51 71 67-85 1480 107 104-110 0/3
0.94 24:25 1:31 24:17 66 58-75 1603 106 88-112 0/7
1.00 25:43 1:18 20:43 71 68-74 1471 111 106-120 0/4
1.06 27:55 2:12 35:15 74 67-78 2609 105 94-112 0/11
1.13 29:54 1:59 31:44 65 61-71 2063 107 100-112 0/7
1.19 31:14 1:20 21:14 60 55-73 1274 108 104-112 1/0
1.25 33:53 2:40 42:37 75 63-90 3197 105 100-106 7/0
1.31 35:15 1:22 21:47 96 86-104 2091 103 98-110 3/5
1.38 38:04 2:49 45:06 68 58-88 3067 108 88-116 0/13
1.44 39:39 1:35 25:13 67 61-73 1690 106 100-112 0/8
1.50 41:12 1:33 24:46 70 62-73 1734 108 92-114 1/6
1.55 42:41 1:29 27:18 64 58-71 1747 109 98-114 1/6

Heart

74/118max
  • Show Beats/Mile

Elevation

Asc 69m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
48 9.0% 26:53
11 5.2% 31:25
11 4.1% 21:51
See your biggest climbs

Cadence

105 (156 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:46 More
800m 11:01 22:10 More
1km 13:59 22:30 More
Mile 25:43 25:43 More

Predictions

Dist Time Per Mile
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