Wed 24th Apr 2024 at 6:39pm by qwertymtb
Walk > General
-
Time
42:42
-
Miles
1.55
-
Min/mi
27:33
-
Pacing
0%
-
Stride(cm)
56
-
Cals
201
-
Cadence
105
-
BPM
74
-
%MHR
39
-
B/mi
2039
-
Asc(m)
69
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 25:44(25:44/mi) 76/118bpm [1955b/mi] 137cal 44/78rpm
2) 0.55mi - 16:58(30:36/mi) 71/104bpm [2172b/mi] 64cal 38/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:11 |
77 66-89 |
1631 |
100 88-110 |
9/0 |
0.13 |
2:41 |
1:21 |
21:43 |
90 87-94 |
1955 |
101 94-112 |
6/0 |
0.19 |
4:26 |
1:45 |
27:58 |
91 78-108 |
2545 |
105 80-156 |
19/0 |
0.25 |
6:56 |
2:30 |
39:59 |
110 88-118 |
4399 |
103 82-156 |
5/1 |
0.31 |
8:27 |
1:32 |
24:26 |
98 86-111 |
2395 |
101 92-108 |
10/0 |
0.38 |
11:30 |
3:03 |
48:45 |
81 57-109 |
3948 |
103 92-106 |
1/1 |
0.44 |
13:13 |
1:43 |
27:29 |
56 53-60 |
1539 |
104 92-114 |
0/2 |
0.50 |
14:35 |
1:22 |
21:56 |
56 52-59 |
1229 |
103 96-110 |
1/1 |
0.56 |
16:04 |
1:28 |
23:32 |
54 49-57 |
1271 |
104 94-110 |
1/0 |
0.63 |
17:23 |
1:19 |
21:08 |
55 49-63 |
1162 |
105 100-110 |
2/1 |
0.69 |
18:49 |
1:26 |
23:02 |
63 59-68 |
1451 |
106 104-110 |
1/2 |
0.75 |
20:16 |
1:26 |
23:01 |
63 57-72 |
1450 |
102 98-104 |
7/0 |
0.81 |
21:36 |
1:20 |
21:21 |
82 71-86 |
1751 |
103 92-108 |
3/0 |
0.88 |
22:54 |
1:18 |
20:51 |
71 67-85 |
1480 |
107 104-110 |
0/3 |
0.94 |
24:25 |
1:31 |
24:17 |
66 58-75 |
1603 |
106 88-112 |
0/7 |
1.00 |
25:43 |
1:18 |
20:43 |
71 68-74 |
1471 |
111 106-120 |
0/4 |
1.06 |
27:55 |
2:12 |
35:15 |
74 67-78 |
2609 |
105 94-112 |
0/11 |
1.13 |
29:54 |
1:59 |
31:44 |
65 61-71 |
2063 |
107 100-112 |
0/7 |
1.19 |
31:14 |
1:20 |
21:14 |
60 55-73 |
1274 |
108 104-112 |
1/0 |
1.25 |
33:53 |
2:40 |
42:37 |
75 63-90 |
3197 |
105 100-106 |
7/0 |
1.31 |
35:15 |
1:22 |
21:47 |
96 86-104 |
2091 |
103 98-110 |
3/5 |
1.38 |
38:04 |
2:49 |
45:06 |
68 58-88 |
3067 |
108 88-116 |
0/13 |
1.44 |
39:39 |
1:35 |
25:13 |
67 61-73 |
1690 |
106 100-112 |
0/8 |
1.50 |
41:12 |
1:33 |
24:46 |
70 62-73 |
1734 |
108 92-114 |
1/6 |
1.55 |
42:41 |
1:29 |
27:18 |
64 58-71 |
1747 |
109 98-114 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:46 |
More |
800m |
11:01 |
22:10 |
More |
1km |
13:59 |
22:30 |
More |
Mile |
25:43 |
25:43 |
More |
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