Wed 24th Apr 2024 at 6:35pm by Stuart2401

Run > General

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Time
49:18
Miles
5.05
Min/mi
9:46
Pacing
88.1%
Stride(cm)
103
Cals
657
Watts
335
Cadence
161
BPM
139
%MHR
77.3
B/mi
1359
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 120/130bpm [758b/km] 75cal 310/393W
2) 1km - 6:45(6:45/km) 133/140bpm [898b/km] 84cal 312/394W
3) 1km - 6:05(6:05/km) 137/148bpm [833b/km] 83cal 337/428W
4) 1km - 6:20(6:20/km) 144/163bpm [913b/km] 86cal 310/380W
5) 1km - 6:24(6:24/km) 140/148bpm [896b/km] 84cal 317/395W
6) 1km - 6:28(6:28/km) 143/149bpm [925b/km] 86cal 322/374W
7) 1km - 5:16(5:16/km) 146/153bpm [768b/km] 75cal 378/469W
8) 1km - 5:03(5:03/km) 153/159bpm [773b/km] 75cal 396/492W
9) 0.13km - 38(4:54/km) 148/148bpm [724b/km] 9cal 482/500W

6:19 6:45 6:05 6:20 6:24 6:28 5:16 5:03 38

Pace

10%

27%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	114 79-123	1216	158 152-162	315 233-375	6/4
0.50	5:10	2:30	10:02	123 120-126	1234	159 154-164	316 261-393	2/6
0.75	7:37	2:27	9:46	129 126-130	1260	158 152-162	327 299-394	2/6
1.00	10:25	2:48	11:12	136 130-140	1523	157 154-162	327 289-389	9/1
1.25	13:08	2:43	10:51	133 129-138	1443	156 152-164	283 234-343	4/3
1.50	15:36	2:28	9:53	133 130-139	1315	160 156-166	315 267-378	1/8
1.75	17:58	2:22	9:26	138 135-142	1302	161 156-166	342 302-396	3/7
2.00	20:33	2:36	10:24	148 140-154	1539	160 152-166	347 283-428	10/1
2.25	23:05	2:32	10:07	148 133-163	1498	159 150-164	302 253-373	5/5
2.50	25:37	2:32	10:08	136 132-138	1379	160 150-166	309 271-371	3/6
2.75	28:12	2:34	10:18	139 135-144	1431	160 154-166	331 294-395	2/7
3.00	30:50	2:38	10:31	144 134-148	1515	159 154-164	305 253-378	10/1
3.25	33:22	2:32	10:09	137 132-142	1391	159 154-164	322 271-362	1/10
3.50	36:00	2:38	10:33	143 139-145	1509	159 152-164	315 261-374	7/2
3.75	38:34	2:34	10:17	146 141-149	1502	160 154-164	333 264-399	5/3
4.00	40:49	2:15	8:58	142 140-144	1274	163 152-174	322 261-422	6/4
4.25	42:47	1:58	7:53	148 143-152	1166	171 168-174	432 384-469	1/12
4.50	44:49	2:02	8:08	153 152-156	1245	168 160-172	409 333-460	7/3
4.75	46:52	2:03	8:13	158 155-159	1298	168 160-174	411 333-482	10/3
5.00	48:53	2:01	8:02	148 147-155	1190	168 162-172	382 329-499	5/10
5.05	49:18	25	8:06	148 148-148	1198	170 168-172	477 466-500	3/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 15m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	10:34
See your biggest climbs

Power

335W (500 max)

Power Graph

Power Bands

Cadence

161 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	49:18	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:53	7:50	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	29:17	9:25	0.00%	More
5 miles	48:43	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:28	9:29
5M	48:47	9:45
10km	1:01:25	9:53
10M	1:41:43	10:10
Half	2:15:25	10:20
20M	3:32:03	10:36
Mara	4:42:20	10:47

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