Wed 24th Apr 2024 at 6:31pm by Nephron

Run > General

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Time
49:57
Miles
6.30
Min/mi
7:56
Pacing
89.3%
WAVA
54.61
Stride(cm)
111
Cals
820
Watts
410
Cadence
182
BPM
167
%MHR
88.1
B/mi
1326
Asc(m)
204
Hillscore
19
Surface
Road

Notes & Comments

1) 10.14km - 49:57(4:56/km) 167/182bpm [823b/km] 820cal 407/672W

49:57

Pace

20%

11%

23%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	125 77-146	1148	180 102-188	437 253-504	14/2
0.50	4:38	2:20	9:19	144 142-147	1342	182 176-190	499 451-523	25/0
0.75	7:00	2:23 +8	9:31	163 143-172	1550	185 178-192	488 399-563	19/1
1.00	9:12	2:12	8:48	176 172-180	1548	186 172-194	452 374-513	19/0
1.25	11:15	2:03	8:11	175 171-178	1433	182 176-186	378 340-425	14/1
1.50	13:27	2:12	8:49	173 166-181	1526	183 174-188	453 375-503	8/3
1.75	15:28	2:01	8:03	177 166-180	1426	181 176-186	400 273-480	22/0
2.00	17:36	2:08	8:33	165 157-175	1411	181 176-188	420 304-520	5/10
2.25	19:41	2:05	8:18	175 173-180	1453	182 178-190	422 331-523	16/1
2.50	21:45	2:04	8:14	180 179-182	1483	183 178-190	442 331-520	12/1
2.75	23:34	1:49	7:18	175 165-181	1277	182 178-186	375 325-412	16/1
3.00	25:28	1:55	7:38	170 165-179	1298	182 178-188	423 376-492	3/13
3.25	27:15	1:47	7:06	174 172-179	1237	181 178-186	373 331-421	6/4
3.50	29:00	1:45	7:01	161 155-172	1129	182 178-184	292 267-347	0/24
3.75	30:50	1:49	7:18	155 151-161	1130	181 178-186	313 273-396	0/41
4.00	32:54	2:04	8:17	173 161-181	1433	183 178-192	448 273-672	8/16
4.25	34:42	1:48	7:13	172 161-180	1242	182 176-190	365 305-437	11/10
4.50	36:31	1:49	7:15	155 152-161	1124	181 178-186	342 298-390	0/29
4.75	38:29	1:58	7:51	164 154-179	1288	179 174-182	423 309-585	5/16
5.00	40:26	1:57 +8	7:48	174 172-178	1358	181 176-192	426 361-536	9/5
5.25	42:18	1:52	7:27	173 171-177	1289	184 180-190	429 369-516	5/9
5.50	44:18	2:00	8:00	178 173-181	1423	184 180-190	452 353-603	13/2
5.75	46:11	1:53	7:32	177 175-180	1333	184 178-190	394 347-468	3/7
6.00	47:57	1:46	7:05	174 168-178	1233	184 178-188	373 304-420	0/17
6.25	49:50	1:53	7:32	164 160-169	1236	183 176-188	358 306-424	1/21
6.30	50:12	22	7:54	167 166-169	1320	179 176-182	383 357-437	0/3

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 156m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.6%	8:52
42 3.6%	8:24
16 6.8%	8:46
12 2.8%	7:54
See your biggest climbs

Power

410W (672 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6.3	49:55	7:58
Walk	0.0	102	0	1	9:32
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.03%	More
800m	3:29	7:00	49.44%	More
1km	4:23	7:03	51.49%	More
Mile	7:14	7:14	53.82%	More
5k	23:13	7:28	57.02%	More
5 miles	38:31	7:42	55.83%	More
10k	49:26	7:57	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.88
5km	23:37	7:36	56.06
5M	39:06	7:49	55.01
10km	49:14	7:55	54.59
10M	1:21:31	8:09	54.47
Half	1:48:32	8:17	53.71
20M	2:49:57	8:30	54.35
Mara	3:46:16	8:38	54.43

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