Wed 24th Apr 2024 at 6:05pm by Cagey

Run > General
  • Time
    1:00:30
  • Miles
    4.69
  • Min/mi
    12:54
  • Pacing
    74.1%
  • WAVA
    43.52
  • Stride(cm)
    87
  • Cals
    527
  • Watts
    206
  • Cadence
    143
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    1649
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:29(7:29/km) 120/137bpm [897b/km] 70cal 241/295W
2) 0.98km - 7:31(7:38/km) 129/138bpm [985b/km] 72cal 235/315W
3) 0.12km - 42(6:06/km) 135/142bpm [823b/km] 7cal 275/295W
4) 0.06km - 20(5:38/km) 145/146bpm [816b/km] 4cal 294/327W
5) 0.09km - 45(8:34/km) 139/146bpm [1192b/km] 7cal 233/327W
6) 0.05km - 20(6:04/km) 136/139bpm [825b/km] 4cal 298/319W
7) 0.08km - 45(9:02/km) 136/144bpm [1228b/km] 7cal 190/302W
8) 0.06km - 20(5:30/km) 131/136bpm [720b/km] 4cal 294/315W
9) 0.09km - 45(8:29/km) 137/142bpm [1163b/km] 7cal 201/314W
10) 0.07km - 20(5:07/km) 130/132bpm [666b/km] 3cal 248/271W
11) 0.09km - 45(8:14/km) 131/134bpm [1078b/km] 7cal 190/266W
12) 0.06km - 20(5:57/km) 132/139bpm [785b/km] 3cal 211/389W
13) 0.09km - 45(8:09/km) 139/144bpm [1132b/km] 8cal 208/385W
14) 0.07km - 20(5:04/km) 133/135bpm [675b/km] 4cal 262/290W
15) 0.09km - 45(7:59/km) 136/141bpm [1087b/km] 7cal 197/280W
16) 0.07km - 20(5:02/km) 133/136bpm [669b/km] 4cal 272/319W
17) 0.09km - 45(8:14/km) 138/145bpm [1135b/km] 7cal 143/318W
18) 0.07km - 20(5:04/km) 132/134bpm [668b/km] 3cal 256/306W
19) 0.1km - 45(7:44/km) 137/142bpm [1061b/km] 7cal 199/307W
20) 0.07km - 20(4:55/km) 132/136bpm [648b/km] 3cal 268/297W
21) 0.09km - 45(8:41/km) 136/140bpm [1181b/km] 7cal 200/301W
22) 0.06km - 20(5:27/km) 135/139bpm [735b/km] 3cal 269/329W
23) 0.1km - 45(7:25/km) 140/144bpm [1038b/km] 8cal 224/352W
24) 1km - 6:54(6:54/km) 144/149bpm [993b/km] 75cal 262/310W
25) 1km - 6:58(6:58/km) 146/154bpm [1018b/km] 74cal 255/310W
26) 0.17km - 1:08(6:52/km) 151/152bpm [1036b/km] 13cal 269/273W
27) 0.02km - 16(10:55/km) 131/152bpm [1430b/km] 2cal 117/200W
28) 1km - 11:09(11:09/km) 111/127bpm [1237b/km] 62cal 114/151W
29) 0.72km - 7:33(10:31/km) 111/124bpm [1167b/km] 45cal 123/148W
7:29 7:31 42 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:54 6:58 1:08 16 11:09 7:33

Pace

72% 20% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 12:35 107 76-126 1347 151 108-166 216 100-266 2/3
0.50 6:05 2:57 11:46 127 122-133 1495 163 160-166 258 245-295 6/1
0.75 9:22 3:17 13:07 132 122-137 1732 147 114-166 232 150-295 12/1
1.00 12:23 3:01 12:05 127 117-135 1535 148 112-166 232 182-315 9/14
1.25 15:08 2:45 11:00 131 127-138 1440 161 156-170 255 225-273 3/4
1.50 18:01 2:53 11:31 137 128-146 1578 154 114-178 249 62-327 6/4
1.75 20:57 2:56 11:44 135 129-144 1584 147 110-182 231 137-389 5/6
2.00 23:35 2:38 10:31 135 130-145 1420 155 116-186 220 122-319 0/7
2.25 26:26 2:51 11:22 137 130-144 1558 155 114-186 230 119-352 3/1
2.50 29:17 2:52 11:27 140 136-146 1602 166 160-170 259 233-290 5/2
2.75 32:01 2:44 10:56 148 146-149 1618 165 162-168 273 254-296 6/3
3.00 34:48 2:47 11:07 147 142-149 1634 165 162-168 268 225-310 2/10
3.25 37:35 2:47 11:07 151 146-154 1678 164 160-168 261 233-298 1/5
3.50 40:23 2:48 11:13 142 136-150 1592 160 110-170 238 112-267 2/2
3.75 44:45 4:22 +44 17:28 130 116-152 2270 130 106-168 168 41-273 2/1
4.00 49:09 4:24 17:36 111 105-120 1953 112 108-114 119 109-137 3/1
4.25 53:50 4:41 18:44 107 98-115 2004 111 96-120 115 78-137 3/2
4.50 58:01 4:11 16:45 115 106-124 1927 114 98-118 128 35-148 3/1
4.69 1:01:14 3:13 17:09 106 104-110 1818 114 108-118 115 109-127 1/3

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 49m, Range 26m, Flat prediction 1:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.4% 12:45
See your biggest climbs

Power

206W (389 max)
Power Graph
Power Bands

Cadence

143 (186 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.9 165 3.2 34:52 10:55
Walk 42.9 113 1.5 26:16 17:35
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 39.33% More
800m 5:14 10:32 42.56% More
1km 6:46 10:53 42.93% More
Mile 11:01 11:01 44.75% More
5k 35:27 11:25 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 41.98
5km 39:06 12:35 44.08
5M 1:04:45 12:57 43.49
10km 1:21:31 13:07 43.27
10M 2:15:00 13:30 43.11
Half 2:59:44 13:43 42.32
20M 4:41:27 14:04 42.59
Mara 6:14:43 14:18 42.41
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