Wed 24th Apr 2024 at 4:37pm by Tango (Adam)

Run > General

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Time
44:08
Miles
3.52
Min/mi
12:32
Pacing
21.2%
WAVA
34.07
Stride(cm)
85
Cals
437
Watts
264
Cadence
150
BPM
125
B/mi
1567
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 123/154bpm [1123b/mi] 155/200rpm
2) 1mi - 16:27(16:27/mi) 127/161bpm [2092b/mi] 146/196rpm
3) 1mi - 15:44(15:44/mi) 120/153bpm [1883b/mi] 149/212rpm
4) 0.51mi - 2:47(5:26/mi) 148/159bpm [802b/mi] 161/176rpm

9:07 16:27 15:44 2:47

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	104 71-121	911	145 76-160	322 20-558	6/0
0.25	2:00	55	7:18	113 104-122	825	158 154-164	389 178-592	9/0
0.38	2:59	58	7:47	124 114-131	966	156 152-162	403 314-474	7/2
0.50	3:57	58	7:48	135 129-140	1052	157 154-158	343 194-418	5/0
0.63	5:10	1:13	9:41	128 118-136	1239	153 126-162	317 84-486	6/2
0.75	5:59	49	6:33	120 115-127	787	156 146-162	391 278-528	3/2
0.88	7:04	1:05	8:37	142 128-154	1224	154 150-158	347 192-472	7/0
1.00	9:06	2:03	16:21	121 89-146	1979	158 104-200	197 6-366	2/4
1.13	10:08	1:01	8:11	146 135-153	1194	152 148-154	316 250-392	4/0
1.25	12:08	2:00	16:02	140 121-157	2244	148 60-166	233 6-410	15/6
1.38	15:03	2:55	23:18	115 98-140	2680	145 50-194	202 6-464	5/3
1.50	18:23	3:21	26:45	114 104-134	3049	139 64-160	153 4-356	4/9
1.63	19:49	1:26	11:24	127 114-147	1449	148 108-196	217 12-328	2/2
1.75	22:56	3:07	24:55	125 105-151	3115	149 74-176	182 4-422	3/3
1.88	24:34	1:38	13:03	144 126-161	1880	144 92-172	370 4-642	25/0
2.00	25:34	1:01	8:06	141 123-150	1142	154 152-156	392 334-492	10/0
2.13	26:47	1:13	9:40	146 133-153	1412	153 152-158	397 292-494	21/0
2.25	27:59	1:12	9:35	130 126-134	1247	151 150-154	364 282-420	17/0
2.38	29:56	1:57	15:38	127 109-143	1985	157 116-212	237 4-448	3/8
2.50	32:09	2:13	17:45	116 108-125	2059	164 50-208	141 2-432	5/17
2.63	35:51	3:42	29:33	109 96-122	3220	141 72-172	146 12-398	2/17
2.75	37:03	1:12	9:35	123 107-132	1178	156 122-182	305 14-788	1/1
2.88	37:49	46	6:10	132 124-138	814	159 156-162	354 232-578	1/13
3.00	41:18	3:29	27:53	113 99-146	3150	119 42-154	135 4-516	16/20
3.13	42:00	42	5:39	136 120-148	769	159 152-168	324 272-390	5/1
3.25	42:37	37	4:56	147 144-152	724	165 156-176	348 286-454	0/2
3.38	43:16	39	5:11	154 150-159	799	163 160-170	391 378-404	0/33
3.50	44:01	44	5:54	153 147-157	904	159 156-160	345 302-382	0/29
3.51	44:06	5	7:05	147 147-147	1042	156 156-158	371 352-378	0/2

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 117m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.0%	10:13
30 2.2%	8:07
10 2.8%	9:47
See your biggest climbs

Power

264W (788 max)

Power Graph

Power Bands

Cadence

150 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	155	3.4	33:23	9:52
Walk	10.7	110	0.1	4:44	36:29
Still	13.6	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	60.32%	More
800m	2:39	5:20	64.88%	More
1km	4:44	7:37	47.73%	More
Mile	8:53	8:53	43.84%	More
5k	40:46	13:07	32.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	33.49
5km	38:40	12:27	34.24
5M	1:04:01	12:48	33.60
10km	1:20:37	12:58	33.34
10M	2:13:29	13:21	33.26
Half	2:57:43	13:34	32.80
20M	4:38:18	13:55	33.19
Mara	6:10:32	14:09	33.24

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