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Wed 24th Apr 2024 at 5:53pm by Bazza

Run > General

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Time
28:51
Miles
3.00
Min/mi
9:37
Pacing
93.5%
WAVA
48.56
Stride(cm)
104
Cals
367
Cadence
162
BPM
136
%MHR
79.6
B/mi
1309
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 137/150bpm [1300b/mi] 125cal
2) 1mi - 9:39(9:39/mi) 137/149bpm [1322b/mi] 123cal
3) 1mi - 9:41(9:41/mi) 136/145bpm [1316b/mi] 119cal
4) 0mi - 2(7:27/mi) 140/140bpm [1043b/mi]

9:29 9:39 9:41 2

Pin Map

0mi in 0

Pace

14%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	107 89-125	1049	165 160-168	2/0
0.25	2:21	1:07	8:59	130 122-136	1167	162 160-166	1/6
0.38	3:34	1:13	9:43	138 131-143	1341	162 158-166	0/6
0.50	4:42	1:08	9:04	138 134-147	1251	164 162-168	2/0
0.63	5:54	1:12	9:35	147 145-150	1409	162 160-164	1/1
0.75	7:08	1:14	9:53	147 146-150	1454	163 162-164	4/0
0.88	8:19	1:11	9:27	144 141-149	1361	161 160-164	2/2
1.00	9:30	1:11	9:31	146 143-149	1391	160 158-162	0/7
1.13	10:46	1:16	10:08	140 135-148	1418	161 158-164	2/0
1.25	11:59	1:13	9:44	140 137-143	1362	160 158-162	6/0
1.38	13:10	1:11	9:26	138 135-141	1302	161 160-164	0/1
1.50	14:15	1:06	8:45	134 132-136	1172	161 160-164	0/6
1.63	15:36	1:20	10:43	135 132-138	1446	160 158-162	0/5
1.75	16:46	1:10	9:22	136 135-138	1275	161 160-162	3/2
1.88	17:55	1:09	9:12	135 134-136	1242	162 160-164	0/3
2.00	19:09	1:14	9:53	136 134-137	1345	159 152-162	0/5
2.13	20:29	1:20	10:41	137 134-139	1464	159 154-164	4/1
2.25	21:44	1:14	9:53	141 139-144	1394	161 156-164	7/0
2.38	23:00	1:16	10:11	141 140-142	1436	162 160-164	3/1
2.50	24:06	1:07	8:52	135 131-141	1197	161 158-164	0/10
2.63	25:16	1:09	9:15	130 128-132	1203	162 160-162	0/4
2.75	26:25	1:10	9:17	130 128-133	1206	161 160-164	0/10
2.88	27:34	1:09	9:09	133 127-137	1217	163 162-164	3/0
3.00	28:49	1:15	10:02	140 137-143	1406	166 158-174	4/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	10:11
See your biggest climbs

Cadence

162 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3	28:50	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.85%	More
800m	4:31	9:06	42.46%	More
1km	5:47	9:19	43.28%	More
Mile	9:26	9:26	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:56	9:38	48.42
5M	49:35	9:55	47.58
10km	1:02:25	10:03	47.20
10M	1:43:22	10:20	47.11
Half	2:17:38	10:30	46.44
20M	3:35:31	10:47	47.00
Mara	4:46:57	10:57	47.07

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