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Wed 24th Apr 2024 at 6:23pm by Runfatboyrun2017

Walk > General

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Time
34:27
Miles
1.36
Min/mi
25:20
Pacing
0%
Stride(cm)
65
Cals
167
Cadence
97
BPM
77
%MHR
44.9
B/mi
1945
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 26:48(26:48/mi) 76/96bpm [2037b/mi] 125cal 34/77rpm
2) 0.36mi - 7:39(21:03/mi) 79/94bpm [1663b/mi] 42cal 45/53rpm

26:48 7:39

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	87 76-93	1900	99 86-122	2/1
0.13	2:44	1:23	22:02	88 84-90	1939	98 92-104	2/0
0.19	4:03	1:19	21:03	88 84-90	1852	96 92-100	2/0
0.25	5:19	1:16	20:17	86 84-88	1744	97 94-106	0/3
0.31	6:46	1:27	23:06	85 82-87	1964	99 94-104	0/1
0.38	8:05	1:19	21:08	71 57-82	1501	97 96-100	1/2
0.44	9:19	1:14	19:44	58 54-63	1144	100 94-104	0/3
0.50	11:19	2:00	31:54	60 57-66	1914	99 86-108	1/2
0.56	14:37	3:18	52:48	68 58-78	3590	110 80-154	0/0
0.63	17:05	2:28	39:34	76 71-79	3007	102 80-154	0/2
0.69	18:29	1:24	22:27	75 72-79	1684	96 86-104	1/3
0.75	20:10	1:40	26:44	89 77-96	2379	95 88-100	0/2
0.81	22:46	2:36	41:35	81 69-92	3368	100 94-106	1/1
0.88	24:04	1:19	21:00	75 74-76	1574	94 88-98	2/1
0.94	25:23	1:18	20:54	75 73-78	1567	97 90-102	2/0
1.00	26:46	1:24	22:19	77 70-85	1719	92 86-100	0/1
1.06	28:07	1:20	21:24	81 79-85	1733	95 90-98	4/0
1.13	29:34	1:27	23:15	88 82-94	2046	90 84-94	4/1
1.19	30:51	1:17	20:32	87 81-93	1786	99 92-106	2/1
1.25	32:01	1:11	18:50	74 70-83	1394	104 100-106	0/2
1.31	33:21	1:19	21:12	70 68-73	1484	97 92-102	1/0
1.36	34:27	1:06	21:42	70 69-71	1520	98 86-102	1/1

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:27	21:01	More
1km	14:42	23:40	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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