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Wed 24th Apr 2024 at 6:18pm by mikebell26

Run > General

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Time
21:12
Miles
2.15
Min/mi
9:52
Pacing
75.9%
WAVA
46.20
Stride(cm)
96
Cals
284
Cadence
170
BPM
152
%MHR
89.2
B/mi
1503
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 145/158bpm [1458b/mi] 130cal
2) 1mi - 9:53(9:53/mi) 159/171bpm [1571b/mi] 134cal
3) 0.15mi - 1:16(8:14/mi) 167/171bpm [1375b/mi] 20cal

10:03 9:53 1:16

Pin Map

0mi in 0

Pace

23%

26%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	99 71-123	977	181 176-204	2/0
0.13	1:22	45	11:58	131 125-136	1567	176 54-240	1/0
0.19	1:56	35	9:13	140 137-142	1290	179 176-184	1/0
0.25	2:32	35	9:24	143 140-146	1343	180 178-182	2/0
0.31	3:03	32	8:29	146 144-147	1240	179 178-182	2/0
0.38	3:37	33	8:51	146 145-147	1293	177 174-182	2/0
0.44	4:13	36	9:36	145 143-146	1392	176 174-178	5/0
0.50	4:50	38	10:02	146 145-147	1465	175 174-176	3/0
0.56	5:27	36	9:42	145 143-146	1406	176 174-178	2/0
0.63	6:05	38	10:09	146 143-152	1482	174 172-178	4/0
0.69	6:37	32	8:35	152 151-154	1304	177 174-180	1/1
0.75	7:09	32	8:40	155 153-157	1342	174 172-176	1/0
0.81	7:55	46	12:10	153 150-157	1860	166 120-182	2/0
0.88	8:30	35	9:24	154 152-156	1448	176 170-182	1/0
0.94	9:14	44	11:38	155 153-156	1802	174 170-178	3/0
1.00	10:04	51	13:29	156 154-158	2105	144 84-182	3/0
1.06	11:07	1:03	16:44	151 144-161	2527	139 84-190	4/3
1.13	12:08	1:01	16:11	154 142-158	2492	157 100-192	4/1
1.19	13:02	55	14:33	150 139-160	2183	140 76-204	4/4
1.25	13:42	39	10:28	150 145-155	1569	159 118-192	3/3
1.31	14:11	29	7:48	156 151-162	1217	179 176-184	1/4
1.38	14:54	43	11:34	162 159-163	1874	171 124-184	0/2
1.44	15:29	35	9:13	160 157-163	1475	178 174-182	1/1
1.50	16:01	32	8:32	160 158-162	1367	177 174-178	0/2
1.56	16:39	38	10:15	162 160-165	1660	177 174-182	1/1
1.63	17:06	26	7:03	159 158-160	1120	176 174-178	1/0
1.69	17:35	29	7:43	162 159-165	1251	179 178-182	0/3
1.75	18:00	26	6:50	168 166-169	1149	180 178-182	0/0
1.81	18:29	29	7:45	170 168-171	1316	179 174-182	0/3
1.88	19:07	38	10:10	168 166-170	1707	177 174-178	0/2
1.94	19:34	26	7:01	166 165-168	1165	177 176-180	0/2
2.00	19:56	23	6:02	164 163-165	990	178 176-182	0/2
2.06	20:35	39	10:19	167 164-168	1723	173 92-186	0/2
2.13	20:59	24	6:18	167 165-171	1051	184 182-186	0/4
2.15	21:12	13	8:00	170 168-171	1360	177 172-182	0/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 40m, Flat prediction 20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	10:05
See your biggest climbs

Cadence

170 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	177	2	19:03	9:19
Walk	10.1	109	0.1	2:09	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.87%	More
800m	3:49	7:40	49.98%	More
1km	4:52	7:49	51.10%	More
Mile	8:38	8:38	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:19	10:05	45.92
5M	51:52	10:22	45.12
10km	1:05:18	10:31	44.74
10M	1:48:08	10:49	44.65
Half	2:23:58	10:59	44.02
20M	3:45:27	11:16	44.54
Mara	5:00:10	11:27	44.61

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