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Wed 24th Apr 2024 at 6:17pm by Binny

Run > General

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Time
35:59
Miles
4.00
Min/mi
9:00
Pacing
82.6%
WAVA
48.33
Stride(cm)
105
Cals
364
Cadence
170
BPM
140
%MHR
71
B/mi
1259
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

1) 4mi - 35:59(8:59/mi) 141/159bpm [1267b/mi] 364cal 6.68/9.18mph

35:59

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	119 96-132	914	177 108-186	1/7
0.25	1:50	53	7:02	131 128-137	921	182 176-188	0/7
0.38	2:42	52	6:52	132 129-136	907	181 178-182	2/4
0.50	3:36	54	7:09	139 134-144	994	182 178-184	1/4
0.63	4:58	1:23	11:03	131 120-143	1448	162 86-188	4/0
0.75	6:11	1:12	9:38	144 139-148	1388	168 166-176	8/0
0.88	7:22	1:11	9:28	147 143-150	1392	170 168-176	8/0
1.00	8:22	1:00	8:01	139 133-143	1115	174 170-178	1/3
1.13	9:19	57	7:35	140 137-144	1061	176 174-178	0/5
1.25	10:20	1:02	8:12	142 137-147	1165	173 170-178	0/5
1.38	11:27	1:07	8:52	145 143-147	1286	172 170-174	0/4
1.50	12:34	1:07	8:59	144 141-145	1294	172 170-174	0/5
1.63	13:42	1:08	9:04	147 144-148	1332	172 170-174	2/3
1.75	14:55	1:13	9:44	144 140-146	1401	172 166-174	0/6
1.88	16:03	1:08	9:06	141 137-144	1283	170 168-172	1/4
2.00	17:06	1:03	8:22	151 141-158	1263	174 170-176	0/5
2.13	18:12	1:06	8:47	144 137-157	1265	171 168-174	0/8
2.25	19:12	1:00	7:57	136 133-140	1082	172 172-174	0/4
2.38	20:11	59	7:56	144 138-149	1142	175 172-178	0/5
2.50	21:13	1:02	8:16	142 137-146	1173	172 170-174	1/3
2.63	22:19	1:06	8:44	138 135-140	1206	171 170-174	3/1
2.75	23:28	1:09	9:12	140 137-146	1288	173 168-178	1/2
2.88	24:38	1:11	9:25	143 137-147	1347	170 168-174	0/9
3.00	25:46	1:08	9:03	141 135-144	1276	170 168-174	0/7
3.13	26:46	1:00	7:58	136 130-143	1084	172 170-174	3/3
3.25	27:43	58	7:41	138 134-142	1059	175 172-178	7/0
3.38	28:47	1:04	8:33	140 137-143	1197	166 124-176	9/0
3.50	30:09	1:22	10:54	144 139-147	1571	166 118-174	8/0
3.63	31:39	1:29	11:55	146 144-149	1740	166 164-168	7/0
3.75	33:14	1:35	12:41	145 140-150	1839	152 120-170	1/8
3.88	34:26	1:12	9:37	133 128-142	1280	168 162-172	7/0
4.00	35:56	1:30	12:04	140 136-145	1689	162 158-168	5/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 72m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	11:19
22 3.1%	9:50
12 7.8%	13:40
See your biggest climbs

Cadence

170 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	4	35:07	8:52
Walk	2.3	121	0	50	21:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.77%	More
800m	3:33	7:09	49.39%	More
1km	4:56	7:56	46.60%	More
Mile	8:21	8:21	47.37%	More
5k	26:36	8:34	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.72
5km	27:32	8:52	48.79
5M	45:35	9:07	47.83
10km	57:24	9:14	47.39
10M	1:35:03	9:30	47.25
Half	2:06:32	9:40	46.58
20M	3:18:09	9:54	47.13
Mara	4:23:50	10:04	47.20

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