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Wed 24th Apr 2024 at 5:40pm by Roller

Run > General

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Time
1:10:55
Miles
9.08
Min/mi
7:49
Pacing
96.6%
Stride(cm)
122
Cals
1050
Cadence
169
BPM
120
B/mi
939
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 109/119bpm [845b/mi] 112cal
2) 0.38mi - 2:58(7:45/mi) 116/118bpm [899b/mi] 45cal
3) 1mi - 7:44(7:44/mi) 117/121bpm [905b/mi] 117cal
4) 0.61mi - 4:49(7:52/mi) 118/120bpm [928b/mi] 70cal
5) 1mi - 7:50(7:50/mi) 119/122bpm [933b/mi] 115cal
6) 1mi - 7:50(7:50/mi) 118/124bpm [925b/mi] 112cal
7) 1mi - 7:56(7:56/mi) 120/125bpm [952b/mi] 112cal
8) 1mi - 7:49(7:49/mi) 127/133bpm [992b/mi] 121cal
9) 1mi - 7:50(7:50/mi) 128/142bpm [1003b/mi] 122cal
10) 1mi - 7:47(7:47/mi) 126/131bpm [980b/mi] 115cal
11) 0.08mi - 36(7:32/mi) 127/127bpm [957b/mi] 9cal

7:45 2:58 7:44 4:49 7:50 7:50 7:56 7:49 7:50 7:47 36

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	94 44-115	742	166 150-170	2/3
0.50	3:55	1:57	7:46	113 111-119	878	168 164-170	2/2
0.75	5:50	1:55	7:39	114 111-116	872	169 166-174	2/2
1.00	7:45	1:55	7:40	116 114-118	889	170 168-176	2/2
1.25	9:41	1:56	7:44	115 113-118	889	169 166-172	1/2
1.50	11:36	1:55	7:40	116 114-118	890	162 84-172	2/3
1.75	13:32	1:56	7:43	118 116-119	911	169 166-172	2/2
2.00	15:27	1:55	7:41	117 115-121	899	169 164-172	1/2
2.25	17:25	1:58	7:52	117 114-120	920	169 168-172	2/2
2.50	19:23	1:58	7:51	118 116-120	927	169 166-172	2/1
2.75	21:21	1:58	7:53	117 113-120	923	168 166-172	1/2
3.00	23:17	1:56	7:46	118 116-120	916	168 166-172	2/2
3.25	25:16	1:58	7:53	119 116-121	938	168 164-170	1/2
3.50	27:13	1:58	7:51	119 117-122	933	169 166-172	1/3
3.75	29:12	1:59	7:56	119 116-122	944	169 166-172	2/2
4.00	31:08	1:56	7:45	121 119-122	937	169 166-174	2/2
4.25	33:06	1:58	7:52	120 117-122	943	169 166-174	2/4
4.50	35:04	1:58	7:52	120 117-124	944	168 166-174	1/3
4.75	37:01	1:57	7:48	119 115-122	928	168 164-174	0/9
5.00	38:58	1:57	7:48	115 113-121	897	169 166-172	1/6
5.25	40:57	1:59	7:56	115 110-122	913	168 166-170	0/14
5.50	42:57	1:59	7:58	119 113-123	948	168 166-172	2/4
5.75	44:57	2:00	7:59	122 120-125	974	168 166-172	4/1
6.00	46:55	1:58	7:52	123 121-124	968	170 166-172	4/1
6.25	48:52	1:58	7:51	128 124-133	1004	169 88-174	9/1
6.50	50:50	1:57	7:50	128 126-130	1002	171 168-176	5/1
6.75	52:47	1:57	7:47	126 122-130	982	169 166-172	3/4
7.00	54:43	1:57	7:47	126 120-133	980	171 168-174	9/3
7.25	56:41	1:58	7:50	130 128-133	1019	171 168-174	8/1
7.50	58:38	1:57	7:48	136 129-142	1060	172 168-178	13/2
7.75	1:00:35	1:57	7:49	120 113-129	938	169 166-174	2/9
8.00	1:02:34	1:59	7:54	127 124-129	1004	169 166-174	6/1
8.25	1:04:33	2:00	7:59	125 123-127	997	172 168-176	2/2
8.50	1:06:37	2:03 +9	8:13	127 122-131	1043	171 80-176	2/1
8.75	1:08:33	1:57	7:47	125 122-128	972	171 168-174	2/2
9.00	1:10:29	1:55	7:42	127 124-129	977	172 168-176	1/2
9.08	1:11:03	34	7:37	127 126-127	968	157 86-174	1/1

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 41m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	7:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	9	1:10:35	7:49
Walk	0.7	84	0	28	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:44	7:38	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:07	7:46	0.00%	More
5 miles	38:57	7:47	0.00%	More
10k	48:34	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:45	7:19
5M	37:41	7:32
10km	47:26	7:38
10M	1:18:33	7:51
Half	1:44:35	7:59
20M	2:43:47	8:11
Mara	3:38:04	8:19

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