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Wed 24th Apr 2024 at 6:06pm by timbo1973

Walk > General

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Time
42:33
Miles
2.25
Min/mi
18:55
Pacing
0%
Stride(cm)
70
Cals
210
Cadence
121
BPM
77
%MHR
45.2
B/mi
1462
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 75/86bpm [1436b/mi] 92cal 57/64rpm
2) 1mi - 17:58(17:58/mi) 79/90bpm [1419b/mi] 93cal 60/63rpm
3) 0.25mi - 5:26(22:08/mi) 79/87bpm [1748b/mi] 25cal 48/64rpm

19:09 17:58 5:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	68 62-71	1305	116 110-122	1/4
0.13	3:13	2:01	32:20	71 56-85	2295	117 100-126	6/0
0.19	4:24	1:10	18:46	68 61-77	1277	123 120-126	0/1
0.25	5:30	1:06	17:40	76 75-79	1343	124 122-126	0/1
0.31	6:39	1:09	18:23	75 72-77	1379	122 118-126	2/2
0.38	7:47	1:08	18:09	75 71-79	1361	120 118-122	1/2
0.44	8:56	1:10	18:33	73 72-75	1354	121 118-122	0/1
0.50	10:07	1:10	18:46	76 73-78	1427	120 118-122	1/1
0.56	11:18	1:11	18:59	73 71-75	1386	119 114-122	1/1
0.63	12:27	1:09	18:23	75 73-76	1379	119 116-124	2/1
0.69	13:35	1:08	18:06	77 75-78	1394	121 118-124	1/2
0.75	14:42	1:07	17:57	77 75-81	1382	122 118-126	1/2
0.81	15:49	1:07	17:47	79 77-83	1405	122 118-124	1/2
0.88	16:55	1:06	17:42	79 77-82	1398	124 122-126	2/2
0.94	18:01	1:06	17:40	78 77-81	1378	124 120-124	2/2
1.00	19:07	1:06	17:34	82 79-86	1441	124 122-128	2/2
1.06	20:14	1:07	17:49	84 78-90	1497	124 120-126	1/3
1.13	21:23	1:08	18:14	79 77-83	1440	122 120-122	1/1
1.19	22:30	1:07	17:55	78 76-80	1397	122 120-124	1/1
1.25	23:38	1:08	18:11	79 78-82	1436	121 118-124	1/1
1.31	24:44	1:06	17:44	81 79-83	1436	120 118-122	1/1
1.38	25:51	1:06	17:39	82 79-86	1447	121 118-124	1/0
1.44	26:58	1:07	17:53	78 76-80	1395	122 120-124	0/1
1.50	28:06	1:09	18:18	78 77-81	1427	121 118-124	1/2
1.56	29:13	1:07	17:53	79 78-80	1413	121 118-122	1/1
1.63	30:20	1:07	17:49	80 77-83	1426	120 116-124	1/1
1.69	31:30	1:10	18:33	79 78-81	1466	120 118-122	0/0
1.75	32:40	1:10	18:41	78 77-80	1457	118 118-120	0/0
1.81	33:45	1:05	17:17	79 76-82	1366	122 120-124	0/1
1.88	34:49	1:04	17:08	81 79-83	1388	123 120-124	3/1
1.94	35:55	1:06	17:41	81 75-86	1433	118 116-122	0/2
2.00	37:05	1:10	18:44	76 73-78	1424	119 116-120	0/0
2.06	38:13	1:08	18:05	80 77-85	1447	120 114-122	1/0
2.13	40:17	2:04	33:00	79 72-84	2606	120 118-122	0/0
2.19	41:26	1:09	18:20	74 62-83	1356	122 118-128	0/1
2.25	42:32	1:06	18:57	83 80-87	1573	121 118-124	1/0

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	8:51	17:49	More
1km	11:03	17:47	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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