Wed 24th Apr 2024 at 5:52pm by greenfields
Run > General
-
Time
37:48
-
Miles
4.42
-
Min/mi
8:33
-
Pacing
0%
-
WAVA
58.45
-
Stride(cm)
106
-
Cals
521
-
Watts
350
-
Cadence
178
-
BPM
128
-
%MHR
71.3
-
B/mi
1091
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 4.42mi - 37:48(8:33/mi) 128/143bpm [1094b/mi] 521cal 346/481W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
94 76-112 |
874 |
172 118-180 |
329 75-405 |
9/0 |
0.25 |
2:20 |
1:11 |
9:24 |
119 113-121 |
1119 |
172 166-176 |
315 261-375 |
2/2 |
0.38 |
3:22 |
1:02 |
8:14 |
121 121-122 |
996 |
176 168-180 |
307 271-343 |
0/6 |
0.50 |
4:30 |
1:08 |
9:04 |
122 119-124 |
1106 |
176 166-180 |
361 324-421 |
3/1 |
0.63 |
5:38 |
1:08 |
9:03 |
121 119-122 |
1095 |
175 158-184 |
341 299-389 |
2/0 |
0.75 |
14:28 |
8:50 +7:38
|
1:10:39 |
102 68-120 |
7206 |
174 102-182 |
313 101-397 |
2/3 |
0.88 |
15:38 |
1:11 |
9:26 |
119 109-122 |
1123 |
176 168-180 |
360 315-429 |
6/0 |
1.00 |
16:41 |
1:02 |
8:17 |
122 121-123 |
1011 |
177 168-182 |
311 283-337 |
0/5 |
1.13 |
17:44 |
1:03 |
8:24 |
123 122-125 |
1033 |
184 178-186 |
376 341-420 |
1/4 |
1.25 |
18:47 |
1:03 |
8:24 |
127 124-129 |
1066 |
181 178-184 |
365 347-405 |
3/0 |
1.38 |
19:48 |
1:01 |
8:10 |
127 126-131 |
1038 |
182 178-188 |
335 313-359 |
0/3 |
1.50 |
20:48 |
1:00 |
8:03 |
131 130-132 |
1055 |
184 180-188 |
350 340-361 |
1/2 |
1.63 |
21:50 |
1:02 |
8:13 |
128 124-131 |
1051 |
183 178-188 |
366 354-389 |
1/2 |
1.75 |
22:54 |
1:04 |
8:31 |
128 125-130 |
1091 |
180 168-186 |
365 327-398 |
3/1 |
1.88 |
23:54 |
1:00 |
8:01 |
130 129-131 |
1042 |
182 176-188 |
337 316-384 |
0/4 |
2.00 |
24:52 |
58 |
7:44 |
137 131-142 |
1061 |
180 168-188 |
372 279-437 |
3/3 |
2.13 |
26:02 |
1:10 |
9:20 |
130 119-141 |
1213 |
172 128-180 |
307 130-376 |
0/9 |
2.25 |
27:01 |
59 |
7:49 |
127 125-129 |
992 |
183 172-188 |
353 308-378 |
0/5 |
2.38 |
28:00 |
59 |
7:53 |
133 129-135 |
1050 |
184 180-188 |
361 351-371 |
2/1 |
2.50 |
28:58 |
58 |
7:46 |
136 134-138 |
1057 |
185 182-190 |
361 353-369 |
1/1 |
2.63 |
29:57 |
59 |
7:55 |
138 137-138 |
1091 |
181 176-190 |
375 340-447 |
1/1 |
2.75 |
31:00 |
1:03 |
8:23 |
138 136-139 |
1156 |
183 178-186 |
352 338-364 |
2/1 |
2.88 |
32:01 |
1:01 |
8:06 |
137 136-138 |
1109 |
184 180-188 |
345 335-355 |
1/0 |
3.00 |
33:03 |
1:02 |
8:17 |
135 132-138 |
1119 |
183 172-186 |
361 342-375 |
2/0 |
3.13 |
34:09 |
1:06 |
8:47 |
137 135-139 |
1202 |
181 176-184 |
384 348-405 |
8/0 |
3.25 |
35:11 |
1:02 |
8:16 |
140 135-143 |
1158 |
179 172-182 |
402 334-475 |
3/1 |
3.38 |
36:13 |
1:02 |
8:16 |
137 133-140 |
1132 |
176 172-184 |
317 300-336 |
1/2 |
3.50 |
37:21 |
1:08 |
9:05 |
134 132-136 |
1217 |
179 162-186 |
361 318-403 |
4/0 |
3.63 |
38:26 |
1:05 |
8:39 |
138 135-141 |
1195 |
180 176-184 |
372 358-386 |
4/0 |
3.75 |
42:05 |
3:39 +2:30
|
29:13 |
127 92-141 |
3710 |
175 166-180 |
343 295-392 |
3/1 |
3.88 |
43:10 |
1:05 |
8:41 |
116 111-121 |
1007 |
174 166-178 |
341 284-396 |
1/3 |
4.00 |
44:13 |
1:03 |
8:22 |
125 121-129 |
1047 |
174 164-184 |
332 300-354 |
0/3 |
4.13 |
45:17 |
1:04 |
8:29 |
131 129-132 |
1111 |
177 172-182 |
369 319-459 |
6/1 |
4.25 |
46:23 |
1:07 |
8:53 |
134 132-135 |
1190 |
175 170-180 |
397 323-481 |
4/2 |
4.38 |
47:32 |
1:09 |
9:09 |
135 134-136 |
1236 |
171 164-176 |
322 277-351 |
1/3 |
4.42 |
47:55 |
23 |
8:20 |
135 134-135 |
1125 |
170 168-172 |
317 301-332 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
178 |
4.4 |
37:30 |
10:46 |
Walk |
0.5 |
115 |
0 |
19 |
34:20 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
17.3 |
- |
- |
10:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
44.63% |
More |
800m |
3:52 |
7:46 |
52.75% |
More |
1km |
4:53 |
7:52 |
54.31% |
More |
Mile |
8:01 |
8:01 |
56.16% |
More |
5k |
28:25 |
9:09 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
65.76 |
5km |
25:12 |
8:07 |
60.88 |
5M |
43:34 |
8:43 |
57.46 |
10km |
55:56 |
9:00 |
55.95 |
10M |
1:36:40 |
9:40 |
53.57 |
Half |
2:11:52 |
10:04 |
51.59 |
20M |
3:34:30 |
10:44 |
50.26 |
Mara |
4:52:37 |
11:10 |
49.13 |
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