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Wed 24th Apr 2024 at 5:48pm by manicstreetpounder

Walk > General

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Time
24:49
Miles
1.35
Min/mi
18:23
Pacing
0%
Stride(cm)
68
Cals
149
Cadence
129
BPM
75
%MHR
43
B/mi
1376
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 73/84bpm [1314b/mi] 106cal 63/69rpm
2) 0.35mi - 6:50(19:25/mi) 79/96bpm [1533b/mi] 43cal 56/70rpm

18:00 6:50

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	65 60-71	1328	130 126-132	0/3
0.13	2:22	1:05	17:19	68 64-70	1178	130 128-132	1/0
0.19	3:28	1:06	17:44	73 69-75	1294	128 124-130	0/1
0.25	4:31	1:03	16:52	73 67-78	1231	128 124-132	0/1
0.31	5:37	1:06	17:29	69 65-74	1207	129 126-132	0/1
0.38	6:44	1:07	17:51	69 67-71	1232	129 128-132	0/2
0.44	7:50	1:06	17:39	70 68-74	1235	130 128-130	0/2
0.50	8:56	1:06	17:31	70 68-74	1226	130 128-132	1/1
0.56	10:04	1:08	18:05	73 70-75	1321	130 128-130	1/0
0.63	11:11	1:07	17:55	73 71-76	1308	130 128-130	2/1
0.69	12:35	1:24	22:24	77 74-81	1725	129 126-132	4/0
0.75	13:41	1:06	17:41	81 77-84	1433	130 128-130	1/0
0.81	14:49	1:08	18:01	75 72-78	1352	130 128-132	0/2
0.88	15:53	1:05	17:14	78 74-81	1344	130 128-132	0/4
0.94	16:56	1:03	16:44	77 74-81	1288	132 128-136	0/1
1.00	18:00	1:04	17:10	77 74-80	1321	132 130-136	5/0
1.06	19:05	1:04	17:10	89 79-96	1527	127 124-130	1/0
1.13	20:09	1:05	17:16	79 71-90	1364	133 130-136	0/1
1.19	21:13	1:04	17:04	72 67-77	1229	131 128-140	0/3
1.25	22:17	1:03	16:55	77 75-78	1302	129 126-134	1/0
1.31	23:31	1:14	19:48	75 71-83	1485	126 96-132	4/0
1.35	24:50	1:19	34:19	84 81-87	2883	127 126-128	1/0

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:28	17:02	More
1km	10:45	17:18	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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