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Wed 24th Apr 2024 at 5:12pm by ahealthiermoo

Walk > General

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Time
1:12:06
Miles
3.68
Min/mi
19:36
Pacing
0%
Stride(cm)
81
Cals
393
Cadence
101
BPM
89
%MHR
51.9
B/mi
1738
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 89/98bpm [1801b/mi] 107cal 46/55rpm
2) 1mi - 18:47(18:47/mi) 91/104bpm [1710b/mi] 107cal 51/54rpm
3) 1mi - 19:13(19:13/mi) 90/102bpm [1729b/mi] 107cal 50/53rpm
4) 0.68mi - 13:52(20:32/mi) 85/95bpm [1746b/mi] 72cal 48/52rpm

20:14 18:47 19:13 13:52

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:10	79 71-85	2305	101 86-110	3/5
0.25	5:57	2:19	18:28	85 78-91	1570	104 100-108	9/3
0.38	8:15	2:17	18:18	89 85-94	1628	104 100-108	5/10
0.50	10:39	2:24	19:15	91 87-94	1751	105 102-110	7/3
0.63	13:07	2:29	19:49	93 91-96	1843	103 96-106	6/7
0.75	15:28	2:20	18:44	91 87-95	1704	104 100-106	7/8
0.88	17:54	2:26	19:28	94 90-98	1831	102 94-106	9/6
1.00	20:14	2:20	18:37	91 87-94	1694	104 100-106	3/7
1.13	22:31	2:17	18:18	94 90-100	1720	104 102-108	7/5
1.25	24:51	2:20	18:37	98 91-103	1825	104 98-108	4/4
1.38	27:13	2:23	19:02	95 90-99	1809	102 98-106	6/4
1.50	29:34	2:20	18:42	92 88-100	1721	103 98-106	8/8
1.63	31:55	2:21	18:50	91 85-97	1714	102 98-106	5/4
1.75	34:21	2:26	19:25	87 83-91	1689	101 100-106	8/9
1.88	36:40	2:19	18:32	88 83-92	1632	102 94-106	6/9
2.00	39:01	2:21	18:51	89 85-93	1678	102 96-106	8/4
2.13	41:20	2:19	18:35	90 87-94	1673	103 100-106	4/7
2.25	43:43	2:22	18:57	89 81-100	1686	102 98-106	5/5
2.38	46:02	2:20	18:37	93 87-101	1732	103 94-106	3/5
2.50	48:27	2:25	19:19	87 82-93	1681	100 96-104	3/2
2.63	50:49	2:22	18:54	88 83-93	1663	101 96-106	4/7
2.75	53:21	2:32	20:14	90 86-95	1821	99 92-102	6/5
2.88	55:46	2:26	19:26	92 86-97	1788	101 96-106	6/5
3.00	58:14	2:28	19:42	88 83-92	1734	99 96-102	4/8
3.13	1:00:47	2:32	20:19	86 79-91	1748	99 94-102	9/6
3.25	1:03:15	2:29	19:50	89 85-94	1765	99 94-102	3/8
3.38	1:06:39	3:24 +40	27:08	85 64-93	2307	99 82-104	9/2
3.50	1:09:10	2:31	20:06	78 71-82	1568	99 96-102	3/8
3.63	1:11:42	2:32	20:18	86 78-93	1746	98 94-102	10/4
3.67	1:12:45	1:03	21:29	89 88-90	1912	95 88-102	1/3

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.1%	31:38
See your biggest climbs

Cadence

101 (110 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:14	18:34	More
1km	11:35	18:38	More
Mile	18:44	18:44	More
5k	59:12	19:03	More

Predictions

Dist	Time	Per Mile

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