Wed 24th Apr 2024 at 6:13pm by Rav
Run > Treadmill
-
Time
24:46
-
Miles
3.11
-
Min/mi
7:58
-
Pacing
96.4%
-
WAVA
61.56
-
Stride(cm)
123
-
Cals
232
-
Cadence
165
-
BPM
112
-
%MHR
62
-
B/mi
894
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:12(8:12/mi) 111/119bpm [911b/mi] 80cal
2) 1mi - 7:50(7:50/mi) 113/120bpm [885b/mi] 74cal
3) 1mi - 7:51(7:51/mi) 115/119bpm [903b/mi] 71cal
4) 0.11mi - 53(7:48/mi) 115/117bpm [897b/mi] 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
88 65-108 |
742 |
164 160-164 |
0.25 |
2:08 |
1:05 |
8:38 |
113 110-117 |
975 |
163 160-164 |
0.38 |
3:08 |
1:00 |
8:03 |
111 108-115 |
893 |
164 164-164 |
0.50 |
4:10 |
1:02 |
8:14 |
115 112-118 |
947 |
164 162-164 |
0.63 |
5:11 |
1:01 |
8:12 |
115 112-118 |
943 |
163 162-164 |
0.75 |
6:12 |
1:01 |
8:07 |
116 113-118 |
941 |
164 162-164 |
0.88 |
7:11 |
59 |
7:49 |
115 113-118 |
899 |
164 164-166 |
1.00 |
8:12 |
1:01 |
8:06 |
113 110-115 |
916 |
164 164-164 |
1.13 |
9:12 |
1:01 |
8:05 |
116 114-119 |
938 |
165 164-166 |
1.25 |
10:13 |
1:01 |
8:07 |
116 114-120 |
941 |
165 164-166 |
1.38 |
11:09 |
56 |
7:30 |
114 112-116 |
854 |
165 164-166 |
1.50 |
12:08 |
59 |
7:49 |
111 110-113 |
867 |
165 164-166 |
1.63 |
13:07 |
59 |
7:53 |
110 109-112 |
867 |
165 164-168 |
1.75 |
14:05 |
58 |
7:42 |
112 111-114 |
863 |
165 164-166 |
1.88 |
15:04 |
59 |
7:54 |
115 112-119 |
908 |
166 164-168 |
2.00 |
16:03 |
58 |
7:47 |
114 112-118 |
888 |
166 164-170 |
2.13 |
17:03 |
1:00 |
8:00 |
114 113-117 |
912 |
166 166-168 |
2.25 |
18:01 |
58 |
7:46 |
114 111-116 |
886 |
167 164-168 |
2.38 |
18:59 |
58 |
7:41 |
115 113-117 |
884 |
166 164-168 |
2.50 |
19:58 |
1:00 |
8:00 |
116 116-118 |
927 |
166 164-168 |
2.63 |
20:57 |
58 |
7:47 |
114 110-117 |
888 |
166 164-168 |
2.75 |
21:55 |
58 |
7:46 |
115 113-116 |
893 |
166 164-168 |
2.88 |
22:53 |
58 |
7:43 |
114 112-116 |
879 |
168 166-170 |
3.00 |
23:54 |
1:01 |
8:05 |
115 113-117 |
930 |
168 164-170 |
3.11 |
24:46 |
52 |
7:54 |
114 112-116 |
901 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.1 |
24:46 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
45.11% |
More |
800m |
3:50 |
7:43 |
52.66% |
More |
1km |
4:49 |
7:44 |
54.76% |
More |
Mile |
7:48 |
7:48 |
57.33% |
More |
5k |
24:44 |
7:58 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
60.10 |
5km |
24:44 |
7:58 |
61.51 |
5M |
40:58 |
8:12 |
60.58 |
10km |
51:35 |
8:18 |
60.13 |
10M |
1:25:25 |
8:33 |
60.08 |
Half |
1:53:43 |
8:41 |
59.29 |
20M |
2:58:05 |
8:54 |
59.99 |
Mara |
3:57:06 |
9:03 |
60.08 |
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