Wed 24th Apr 2024 at 5:54pm by Micki
Run > General
-
Time
38:27
-
Miles
4.06
-
Min/mi
9:28
-
Pacing
95.7%
-
WAVA
53.61
-
Stride(cm)
102
-
Cals
397
-
Cadence
166
-
BPM
139
-
B/mi
1312
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:38(9:38/mi) 131/141bpm [1261b/mi] 102cal
2) 1mi - 9:24(9:24/mi) 141/146bpm [1326b/mi] 98cal
3) 1mi - 9:36(9:36/mi) 142/149bpm [1362b/mi] 96cal
4) 1mi - 9:19(9:19/mi) 143/149bpm [1333b/mi] 96cal
5) 0.06mi - 30(8:45/mi) 150/153bpm [1311b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
108 85-123 |
985 |
162 128-170 |
1/0 |
0.25 |
2:26 |
1:18 |
10:22 |
129 123-136 |
1336 |
167 162-170 |
1/0 |
0.38 |
3:37 |
1:11 |
9:30 |
133 131-136 |
1263 |
168 166-170 |
1/0 |
0.50 |
4:52 |
1:14 |
9:55 |
136 131-141 |
1348 |
168 168-170 |
1/0 |
0.63 |
6:02 |
1:11 |
9:27 |
133 131-136 |
1256 |
168 164-176 |
1/1 |
0.75 |
7:12 |
1:09 |
9:14 |
135 133-138 |
1247 |
168 166-172 |
2/0 |
0.88 |
8:25 |
1:13 |
9:48 |
136 133-139 |
1333 |
167 164-170 |
0/0 |
1.00 |
9:37 |
1:12 |
9:36 |
137 133-140 |
1315 |
166 164-168 |
1/1 |
1.13 |
10:48 |
1:11 |
9:27 |
141 140-144 |
1331 |
168 164-172 |
1/0 |
1.25 |
11:59 |
1:11 |
9:29 |
138 137-140 |
1308 |
166 164-170 |
1/1 |
1.38 |
13:10 |
1:11 |
9:26 |
139 137-140 |
1312 |
167 164-170 |
0/1 |
1.50 |
14:20 |
1:10 |
9:24 |
139 139-140 |
1306 |
167 164-168 |
1/2 |
1.63 |
15:31 |
1:11 |
9:25 |
141 140-143 |
1327 |
166 166-168 |
1/1 |
1.75 |
16:41 |
1:10 |
9:23 |
144 142-145 |
1350 |
166 164-168 |
1/1 |
1.88 |
17:53 |
1:12 |
9:32 |
143 142-144 |
1363 |
167 166-170 |
1/0 |
2.00 |
19:02 |
1:09 |
9:12 |
143 142-144 |
1317 |
166 164-168 |
1/1 |
2.13 |
20:19 |
1:18 |
10:21 |
143 140-144 |
1479 |
157 90-170 |
1/1 |
2.25 |
21:30 |
1:11 |
9:24 |
137 137-139 |
1288 |
167 166-168 |
1/1 |
2.38 |
22:40 |
1:10 |
9:19 |
142 137-144 |
1323 |
167 166-168 |
0/1 |
2.50 |
23:50 |
1:10 |
9:22 |
143 141-147 |
1340 |
166 164-168 |
0/1 |
2.63 |
25:00 |
1:10 |
9:22 |
143 142-143 |
1339 |
166 164-168 |
0/1 |
2.75 |
26:09 |
1:09 |
9:09 |
144 141-149 |
1317 |
167 164-168 |
0/1 |
2.88 |
27:20 |
1:11 |
9:29 |
143 141-143 |
1355 |
167 164-168 |
0/0 |
3.00 |
28:37 |
1:17 |
10:17 |
139 136-142 |
1429 |
165 162-166 |
0/1 |
3.13 |
29:48 |
1:11 |
9:26 |
142 139-145 |
1340 |
167 162-172 |
1/1 |
3.25 |
30:56 |
1:08 |
9:06 |
142 140-143 |
1292 |
164 162-168 |
1/1 |
3.38 |
32:05 |
1:09 |
9:10 |
142 141-144 |
1302 |
167 164-168 |
0/1 |
3.50 |
33:16 |
1:11 |
9:25 |
145 143-146 |
1365 |
166 164-168 |
1/0 |
3.63 |
34:29 |
1:13 |
9:46 |
142 141-145 |
1386 |
166 164-168 |
0/2 |
3.75 |
35:40 |
1:11 |
9:31 |
142 139-145 |
1351 |
167 162-170 |
1/0 |
3.88 |
36:47 |
1:07 |
8:55 |
145 143-146 |
1294 |
168 166-168 |
1/0 |
4.00 |
37:57 |
1:10 |
9:18 |
147 145-149 |
1368 |
167 164-170 |
1/0 |
4.06 |
38:27 |
30 |
9:01 |
150 149-153 |
1351 |
168 166-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
166 |
4 |
38:16 |
9:28 |
Walk |
0.5 |
112 |
0 |
11 |
12:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
40.73% |
More |
800m |
4:36 |
9:15 |
44.13% |
More |
1km |
5:46 |
9:17 |
45.76% |
More |
Mile |
9:19 |
9:19 |
48.14% |
More |
5k |
29:18 |
9:26 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.57 |
5km |
28:57 |
9:19 |
54.15 |
5M |
47:57 |
9:35 |
53.35 |
10km |
1:00:22 |
9:43 |
53.06 |
10M |
1:39:58 |
10:00 |
52.68 |
Half |
2:13:06 |
10:10 |
51.62 |
20M |
3:28:26 |
10:25 |
51.74 |
Mara |
4:37:30 |
10:35 |
51.39 |
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