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Wed 24th Apr 2024 at 5:47pm by DBATGeorgia

Run > General

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Time
36:52
Miles
3.11
Min/mi
11:51
Pacing
92.6%
Stride(cm)
85
Cals
280
Cadence
160
BPM
134
B/mi
1591
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 124/144bpm [1416b/mi] 94cal 5.25/5.8mph
2) 1mi - 11:55(11:55/mi) 142/150bpm [1692b/mi] 90cal 5.04/5.36mph
3) 1mi - 12:15(12:15/mi) 145/150bpm [1775b/mi] 86cal 4.9/5.26mph
4) 0.11mi - 1:17(12:06/mi) 147/150bpm [1778b/mi] 10cal 4.96/5.59mph

11:25 11:55 12:15 1:17

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	100 79-116	1124	160 106-166	16/1
0.25	2:54	1:30 +5	11:57	117 113-124	1399	163 162-170	17/0
0.38	4:18	1:24	11:09	123 117-126	1371	163 162-164	9/0
0.50	5:44	1:27	11:34	122 119-125	1411	160 160-162	9/0
0.63	7:07	1:23	11:01	120 117-125	1321	161 158-162	15/0
0.75	8:33	1:26	11:28	125 116-134	1434	160 158-164	7/9
0.88	10:02	1:29	11:54	137 129-143	1631	159 150-162	3/6
1.00	11:31	1:28	11:47	140 139-143	1650	161 160-162	3/4
1.13	12:59	1:29	11:49	139 137-142	1643	160 156-164	3/4
1.25	14:27	1:28	11:43	135 131-141	1581	162 160-164	4/10
1.38	15:53	1:26	11:29	141 136-146	1618	160 156-162	5/3
1.50	17:23	1:30	11:57	141 139-144	1685	159 158-160	4/2
1.63	18:53	1:30	12:02	144 142-148	1734	159 156-162	4/4
1.75	20:20	1:27	11:40	148 145-150	1726	160 156-162	9/3
1.88	21:53	1:32	12:19	142 140-146	1748	158 154-162	5/11
2.00	23:26	1:33	12:23	143 141-146	1771	159 156-162	6/5
2.13	25:00	1:34	12:33	146 143-150	1833	160 154-164	3/3
2.25	26:32	1:32	12:17	144 142-146	1770	160 158-162	6/6
2.38	28:20	1:48 +10	14:24	144 142-148	2074	159 156-162	7/3
2.50	29:52	1:32 +1	12:19	143 140-145	1762	160 156-162	1/8
2.63	31:25	1:33	12:22	146 144-148	1806	159 156-162	7/4
2.75	32:59	1:33 +6	12:26	146 143-149	1815	161 160-168	6/2
2.88	34:29	1:31	12:07	145 143-146	1756	160 156-162	6/7
3.00	35:57	1:28	11:44	146 144-148	1714	160 158-160	7/9
3.11	37:15	1:18	12:14	148 146-149	1810	160 158-160	4/3

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 79m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	11:22
See your biggest climbs

Cadence

160 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3.1	36:58	11:59
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	0.00%	More
800m	5:32	11:09	0.00%	More
1km	7:00	11:16	0.00%	More
Mile	11:27	11:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:04	11:04
5km	36:50	11:51
5M	1:00:59	12:12
10km	1:16:47	12:21
10M	2:07:09	12:43
Half	2:49:17	12:55
20M	4:25:06	13:15
Mara	5:52:57	13:28

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