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Wed 24th Apr 2024 at 5:05pm by Hippyrivet

Run > General

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Time
10:01
Miles
0.48
Min/mi
20:52
Pacing
0%
Stride(cm)
64
Cals
95
Cadence
121
BPM
131
%MHR
76.5
B/mi
2728
Surface
Road

5:00 400m

Notes & Comments

1) 0.48mi - 10:01(20:41/mi) 130/146bpm [2688b/mi] 95cal 2.9/3.42mph

10:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	122 107-138	2837	121 120-122	0/0
0.13	2:44	1:17	20:25	133 126-138	2715	-	0/0
0.19	3:59	1:16	20:10	127 114-139	2561	-	0/0
0.25	5:15	1:15	20:06	137 125-142	2754	-	0/0
0.31	6:31	1:16	20:22	128 116-141	2607	-	0/0
0.38	7:48	1:16	20:23	132 117-142	2691	-	0/0
0.44	9:04	1:16	20:23	132 116-145	2691	-	0/0
0.48	10:00	56	20:25	137 124-146	2798	122 122-122	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	121	0.5	9:14	19:06
Walk	0.0	0	0	0	NAN:00:00
Still	7.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:48	21:48
5km	1:12:31	23:20
5M	2:00:06	24:01
10km	2:31:12	24:20
10M	4:10:23	25:02
Half	5:33:22	25:27
20M	8:42:02	26:06
Mara	11:35:02	26:32

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