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Wed 24th Apr 2024 at 5:28pm by yeltzdan

Run > General

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Time
54:44
Miles
7.21
Min/mi
7:35
Pacing
95.8%
WAVA
65.18
Stride(cm)
125
Cals
603
Cadence
170
BPM
142
%MHR
76.1
B/mi
1081
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 143/156bpm [1088b/mi] 77cal 7.89/8.37mph
2) 1mi - 7:35(7:35/mi) 143/160bpm [1085b/mi] 85cal 7.91/8.37mph
3) 1mi - 7:34(7:34/mi) 142/163bpm [1074b/mi] 92cal 7.93/8.08mph
4) 1mi - 7:34(7:34/mi) 140/161bpm [1059b/mi] 84cal 7.93/8.1mph
5) 1mi - 7:44(7:44/mi) 139/165bpm [1074b/mi] 80cal 7.77/8.35mph
6) 1mi - 7:33(7:33/mi) 146/159bpm [1102b/mi] 87cal 7.95/8.37mph
7) 1mi - 7:36(7:36/mi) 148/158bpm [1124b/mi] 86cal 7.9/8.22mph
8) 0.21mi - 1:33(7:27/mi) 137/141bpm [1020b/mi] 12cal 8.06/8.41mph

7:36 7:35 7:34 7:34 7:44 7:33 7:36 1:33

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	123 88-147	955	163 38-174	6/2
0.50	3:55	1:59	7:55	148 145-151	1173	173 168-180	9/2
0.75	5:48	1:53	7:31	152 150-156	1143	174 168-178	14/1
1.00	7:36	1:48	7:12	147 142-153	1058	167 164-174	5/15
1.25	9:28	1:52	7:29	146 142-150	1093	169 164-172	1/13
1.50	11:21	1:52	7:29	149 141-160	1116	171 164-176	9/7
1.75	13:13	1:53	7:31	137 119-154	1029	166 160-176	5/11
2.00	15:11	1:58	7:50	141 135-147	1105	171 166-178	9/5
2.25	17:06	1:55	7:39	155 142-163	1186	172 168-180	15/1
2.50	19:00	1:54	7:37	149 141-159	1134	173 168-176	7/1
2.75	20:52	1:53	7:30	140 127-158	1051	167 164-172	7/5
3.00	22:45	1:53	7:30	125 119-129	938	167 164-172	2/15
3.25	24:38	1:53	7:33	135 122-146	1020	169 166-174	2/7
3.50	26:30	1:52	7:28	130 127-136	972	169 164-176	2/9
3.75	28:24	1:54	7:35	153 137-160	1160	173 164-176	13/2
4.00	30:19	1:55	7:39	135 116-158	1032	165 160-168	9/4
4.25	32:10	1:51	7:26	123 116-130	914	166 162-174	0/21
4.50	34:07	1:57	7:47	144 127-156	1122	171 166-178	5/8
4.75	36:08	2:01	8:03	135 131-142	1086	169 166-176	4/7
5.00	38:02	1:55	7:39	153 133-164	1169	174 166-182	4/5
5.25	40:03	2:00	8:01	142 128-156	1137	168 150-176	15/2
5.50	41:54	1:52	7:27	140 130-156	1042	173 168-178	3/10
5.75	43:45	1:51	7:24	152 139-159	1124	172 168-176	9/6
6.00	45:35	1:50	7:21	150 139-157	1103	173 172-176	5/3
6.25	47:29	1:53	7:33	150 145-158	1134	171 168-172	9/1
6.50	49:23	1:54	7:36	149 146-151	1132	171 168-174	4/2
6.75	51:17	1:54	7:36	147 145-150	1118	170 166-174	5/3
7.00	53:11	1:54	7:36	143 138-148	1088	169 166-172	3/6
7.21	54:44	1:33	7:29	137 134-141	1025	169 166-170	2/5

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 47m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	7:38
24 3.0%	7:34
17 4.8%	7:39
14 5.0%	7:33
13 5.1%	7:31
10 3.2%	7:29
See your biggest climbs

Cadence

170 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.2	54:43	7:36
Walk	0.0	51	0	1	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.22%	More
800m	3:38	7:19	54.69%	More
1km	4:34	7:20	56.80%	More
Mile	7:24	7:24	59.38%	More
5k	23:22	7:31	64.06%	More
5 miles	37:56	7:35	64.31%	More
10k	47:04	7:34	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	22:25	7:13	66.76
5M	37:08	7:26	65.70
10km	46:45	7:31	65.20
10M	1:17:25	7:45	65.12
Half	1:43:04	7:52	64.24
20M	2:41:25	8:04	65.00
Mara	3:34:54	8:12	65.10

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