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Tue 23rd Apr 2024 at 5:52pm by roberton

Walk > General

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Time
44:38
Miles
2.80
Min/mi
15:56
Pacing
0%
Stride(cm)
91
Cals
296
Cadence
111
BPM
104
%MHR
59.1
B/mi
1657
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 16:42(10:23/km) 102/116bpm [1059b/km] 112cal 50/59rpm
2) 1.61km - 15:26(9:35/km) 104/116bpm [997b/km] 99cal 55/105rpm
3) 1.28km - 12:30(9:46/km) 108/116bpm [1054b/km] 85cal 55/110rpm

16:42 15:26 12:30

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	98 93-105	1585	108 96-116	42/5
0.25	4:00	1:59	15:49	101 97-105	1598	110 106-114	9/9
0.38	6:33	2:33	20:27	100 93-106	2045	110 106-116	4/7
0.50	8:36	2:03	16:25	102 98-107	1674	110 106-116	9/12
0.63	10:33	1:56	15:31	107 100-112	1660	111 106-114	7/13
0.75	12:51	2:18	18:25	104 86-115	1915	111 108-118	9/9
0.88	14:44	1:54	15:08	96 94-101	1454	112 110-116	8/11
1.00	16:45	2:00	16:00	102 98-107	1633	110 108-114	10/16
1.13	18:42	1:58	15:40	100 98-101	1567	110 106-114	8/6
1.25	20:37	1:55	15:23	98 92-101	1508	116 110-210	9/10
1.38	22:34	1:56	15:28	106 93-114	1640	112 110-114	13/6
1.50	24:28	1:54	15:16	103 99-107	1572	111 110-114	7/8
1.63	26:22	1:54	15:11	103 99-108	1565	111 110-114	2/7
1.75	28:19	1:57	15:39	108 104-113	1690	111 110-112	14/7
1.88	30:16	1:56	15:31	104 102-107	1614	112 110-118	4/7
2.00	32:09	1:53	15:06	110 107-114	1661	112 110-116	7/10
2.13	34:04	1:55	15:20	111 108-114	1703	111 110-112	13/9
2.25	36:02	1:58	15:48	109 107-111	1721	111 108-126	10/9
2.38	37:59	1:57	15:35	106 101-110	1652	110 108-114	18/10
2.50	39:59	2:00	15:58	111 106-115	1773	110 110-112	7/14
2.63	41:59	2:00	15:59	108 104-113	1726	109 102-110	4/5
2.75	43:58	1:59	15:48	104 101-109	1644	110 108-112	8/8
2.79	44:39	41	15:28	103 102-104	1593	110 110-110	3/2

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.2%	15:58
20 16.4%	16:11
11 8.0%	15:53
See your biggest climbs

Cadence

111 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:34	15:14	More
1km	9:30	15:17	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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