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Wed 24th Apr 2024 at 5:30pm by MovingAlong

Run > General

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Time
45:02
Miles
3.43
Min/mi
13:08
Pacing
71.2%
WAVA
34.29
Stride(cm)
78
Cals
420
Cadence
156
BPM
142
%MHR
82.8
B/mi
1858
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 140/153bpm [1600b/mi] 122cal
2) 0.05mi - 34(12:03/mi) 149/153bpm [1795b/mi] 6cal
3) 0.1mi - 1:00(9:39/mi) 149/154bpm [1438b/mi] 12cal
4) 0.18mi - 2:00(11:09/mi) 155/163bpm [1728b/mi] 21cal
5) 0.12mi - 1:00(8:04/mi) 165/176bpm [1331b/mi] 14cal
6) 0.17mi - 2:00(11:57/mi) 168/177bpm [2007b/mi] 23cal
7) 0.15mi - 2:00(13:39/mi) 152/162bpm [2075b/mi] 21cal
8) 0.09mi - 2:00(22:42/mi) 129/162bpm [2928b/mi] 12cal
9) 0.03mi - 15(9:24/mi) 117/123bpm [1099b/mi] 3cal
10) 0.09mi - 2:00(21:08/mi) 120/133bpm [2535b/mi] 11cal
11) 0.03mi - 15(7:22/mi) 113/119bpm [832b/mi] 2cal
12) 0.11mi - 2:00(18:34/mi) 113/119bpm [2098b/mi] 10cal
13) 0.03mi - 15(7:49/mi) 115/125bpm [899b/mi] 2cal
14) 0.09mi - 2:00(21:18/mi) 115/132bpm [2449b/mi] 9cal
15) 0.03mi - 15(7:18/mi) 111/120bpm [810b/mi] 2cal
16) 0.09mi - 2:00(21:43/mi) 118/132bpm [2562b/mi] 10cal
17) 0.03mi - 15(7:13/mi) 115/124bpm [830b/mi] 2cal
18) 0.08mi - 2:00(25:27/mi) 128/138bpm [3258b/mi] 13cal
19) 0.94mi - 11:45(12:27/mi) 156/170bpm [1942b/mi] 124cal
20) 0mi - 2(8:04/mi) 155/156bpm [1251b/mi] 1cal

11:26 34 1:00 2:00 1:00 2:00 2:00 2:00 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 11:45 2

Pin Map

0mi in 0

Pace

53%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	114 85-130	1306	176 172-194	1/6
0.25	2:51	1:25	11:20	139 130-143	1575	176 174-180	0/7
0.38	4:07	1:17	10:13	136 130-141	1389	173 170-178	2/3
0.50	5:33	1:26	11:25	136 130-142	1553	172 168-176	4/3
0.63	7:03	1:30	11:59	146 141-150	1750	171 168-176	5/1
0.75	8:33	1:30	11:59	150 147-153	1796	168 134-176	0/8
0.88	9:55	1:22	10:56	148 145-152	1619	171 170-174	7/1
1.00	11:28	1:33	12:22	149 143-153	1842	170 168-174	4/5
1.13	12:47	1:19	10:34	148 144-153	1565	174 170-178	1/4
1.25	14:08	1:21	10:52	151 148-159	1640	172 166-178	3/2
1.38	15:24	1:16	10:08	159 155-163	1612	173 168-186	1/3
1.50	16:31	1:07	8:57	173 163-177	1548	175 166-184	8/1
1.63	18:05	1:33	12:27	165 149-176	2054	158 110-172	0/5
1.75	19:48	1:43	13:46	151 142-160	2078	162 108-172	5/3
1.88	22:11	2:23	19:05	130 114-162	2480	119 94-202	5/3
2.00	24:25	2:14	17:51	119 109-133	2123	125 104-216	0/5
2.13	26:35	2:10	17:18	113 108-119	1956	122 106-218	5/4
2.25	28:49	2:14	17:51	115 105-132	2052	126 106-224	5/3
2.38	31:04	2:15	18:01	118 106-132	2125	127 104-220	3/3
2.50	33:28	2:24	19:13	128 111-142	2459	123 74-224	7/1
2.63	34:58	1:31	12:05	150 137-168	1812	171 168-174	1/3
2.75	36:34	1:35	12:43	163 153-170	2072	169 166-174	3/2
2.88	37:59	1:25	11:21	154 150-160	1747	171 168-174	0/8
3.00	39:35	1:36	12:47	155 152-157	1981	170 154-176	3/1
3.13	41:05	1:30	12:01	157 152-164	1887	170 168-174	2/1
3.25	42:40	1:35	12:41	157 154-161	1990	171 168-174	4/0
3.38	44:19	1:39	13:14	157 151-161	2077	168 146-172	5/1
3.43	45:04	45	13:01	155 154-158	2018	168 148-172	3/0

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	12:41
10 3.1%	11:42
See your biggest climbs

Cadence

156 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	172	2.9	33:17	11:25
Walk	25.6	109	0.5	11:33	22:24
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.80%	More
800m	4:58	9:59	37.03%	More
1km	6:26	10:21	37.32%	More
Mile	10:50	10:50	37.82%	More
5k	40:45	13:07	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	33.61
5km	40:33	13:03	34.39
5M	1:07:09	13:26	33.75
10km	1:24:33	13:36	33.44
10M	2:20:00	14:00	33.35
Half	3:06:24	14:14	32.87
20M	4:51:53	14:36	33.26
Mara	6:28:37	14:50	33.32

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