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Wed 24th Apr 2024 at 4:46pm by Carts

Run > General

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Time
29:53
Miles
3.12
Min/mi
9:35
Pacing
90%
Stride(cm)
97
Cals
319
Watts
259
Cadence
173
BPM
142
%MHR
80.9
B/mi
1356
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 130/162bpm [1309b/mi] 86/90rpm 223/308W 5.96/7.36mph
2) 0.62mi - 6:03(9:45/mi) 143/161bpm [1394b/mi] 86/88rpm 241/303W 6.16/7.13mph
3) 0.62mi - 6:09(9:54/mi) 139/145bpm [1377b/mi] 86/88rpm 252/328W 6.06/7.17mph
4) 0.62mi - 5:49(9:23/mi) 145/152bpm [1360b/mi] 86/88rpm 280/361W 6.4/7.64mph
5) 0.62mi - 5:25(8:44/mi) 151/157bpm [1318b/mi] 87/90rpm 286/351W 6.87/8.56mph

6:15 6:03 6:09 5:49 5:25

Pace

36%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	110 87-130	1349	169 86-180	249 140-306	2/0
0.25	2:46	1:14	9:50	126 122-131	1238	171 166-172	259 222-298	2/0
0.38	4:00	1:14	9:53	134 124-148	1324	174 170-176	230 212-250	1/1
0.50	5:05	1:06	8:44	152 143-162	1329	175 174-176	213 198-240	0/1
0.63	6:17	1:12	9:35	136 127-145	1303	173 170-176	257 196-308	0/1
0.75	7:30	1:13	9:43	135 132-138	1312	173 170-174	239 222-260	0/2
0.88	8:49	1:19	10:33	137 127-161	1445	171 158-176	203 142-260	0/4
1.00	9:58	1:09	9:08	156 151-161	1426	174 172-176	254 182-302	0/1
1.13	11:11	1:13	9:45	149 138-158	1453	173 170-176	256 228-276	0/1
1.25	12:22	1:11	9:31	140 134-146	1333	172 170-176	256 228-274	0/3
1.38	13:32	1:10	9:17	141 136-145	1310	172 170-176	253 240-264	0/3
1.50	14:46	1:14	9:53	137 131-142	1353	171 170-176	245 230-266	0/3
1.63	15:59	1:13	9:48	137 129-141	1342	173 166-176	259 240-300	0/1
1.75	17:16	1:16	10:10	143 141-144	1454	171 170-172	270 232-328	4/0
1.88	18:34	1:19	10:30	139 136-142	1459	170 166-176	231 182-256	0/1
2.00	19:45	1:11	9:26	139 137-142	1311	171 166-172	257 232-276	0/2
2.13	20:57	1:12	9:35	143 141-146	1371	173 170-176	276 250-304	2/1
2.25	22:06	1:08	9:08	146 145-147	1333	174 172-176	301 244-360	2/0
2.38	23:17	1:11	9:30	149 145-152	1416	174 168-176	290 228-330	1/1
2.50	24:24	1:07	8:56	148 145-150	1321	173 168-176	285 246-332	3/1
2.63	25:32	1:08	9:07	148 146-150	1349	175 174-176	292 238-328	2/0
2.75	26:39	1:07	8:57	151 145-156	1351	174 172-176	260 234-292	0/3
2.88	27:43	1:04	8:32	149 146-155	1273	175 174-176	286 260-304	0/3
3.00	28:47	1:03	8:27	155 153-156	1310	176 174-180	305 212-350	0/1
3.12	29:52	1:05	9:17	154 150-157	1430	174 170-180	271 156-304	0/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 20m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (360 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	29:47	9:33
Walk	0.1	108	0	2	29:49
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:55	8:55	0.00%	More
5k	29:37	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:45	9:35
5M	49:16	9:51
10km	1:02:02	9:59
10M	1:42:43	10:16
Half	2:16:45	10:26
20M	3:34:09	10:42
Mara	4:45:07	10:53

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