-
Time
38:23
-
Miles
5.01
-
Min/mi
7:40
-
Pacing
70.5%
-
WAVA
59.61
-
Stride(cm)
137
-
Cals
457
-
Watts
339
-
Cadence
153
-
BPM
137
-
%MHR
80.4
-
B/mi
1053
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 8:13(8:13/mi) 113/121bpm [928b/mi] 81cal 317/406W
2) 1mi - 7:40(7:40/mi) 125/129bpm [957b/mi] 84cal 329/382W
3) 1mi - 7:39(7:39/mi) 133/138bpm [1017b/mi] 90cal 345/382W
4) 1mi - 7:22(7:22/mi) 157/171bpm [1157b/mi] 98cal 358/389W
5) 1mi - 7:27(7:27/mi) 162/179bpm [1208b/mi] 103cal 340/397W
6) 0.01mi - 2(5:41/mi) 178/178bpm [1011b/mi] 1cal 368/371W
8:13 7:40 7:39 7:22 7:27 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
108 72-119 |
902 |
154 148-160 |
321 290-370 |
2/1 |
0.50 |
5:20 |
3:15 +1:17
|
12:59 |
107 87-119 |
1389 |
155 152-162 |
338 312-406 |
3/2 |
0.75 |
7:30 |
2:10 +6
|
8:42 |
119 117-120 |
1035 |
153 150-156 |
319 2-369 |
3/3 |
1.00 |
9:34 |
2:03 |
8:14 |
119 117-121 |
980 |
152 150-158 |
328 317-340 |
2/2 |
1.25 |
11:28 |
1:55 |
7:38 |
121 118-124 |
924 |
154 150-158 |
341 313-382 |
6/3 |
1.50 |
13:21 |
1:52 |
7:29 |
125 124-127 |
936 |
154 152-160 |
337 318-354 |
2/5 |
1.75 |
15:22 |
2:01 |
8:05 |
124 124-127 |
1003 |
153 150-164 |
314 292-345 |
3/2 |
2.00 |
17:14 |
1:52 |
7:27 |
128 126-129 |
953 |
153 150-158 |
325 298-360 |
2/3 |
2.25 |
19:05 |
1:52 |
7:26 |
132 129-137 |
981 |
153 150-160 |
346 333-375 |
2/1 |
2.50 |
21:07 |
2:02 |
8:08 |
137 136-138 |
1113 |
153 150-160 |
347 327-382 |
6/0 |
2.75 |
22:56 |
1:49 |
7:14 |
134 132-136 |
970 |
153 150-158 |
337 299-371 |
3/7 |
3.00 |
24:52 |
1:57 |
7:47 |
131 130-133 |
1019 |
153 150-156 |
349 331-367 |
2/4 |
3.25 |
26:45 |
1:53 |
7:30 |
137 128-164 |
1028 |
153 150-156 |
348 329-386 |
2/2 |
3.50 |
28:34 |
1:49 |
7:15 |
164 162-166 |
1190 |
153 150-156 |
369 358-381 |
2/3 |
3.75 |
30:32 |
1:58 +4
|
7:53 |
161 157-164 |
1268 |
153 150-158 |
352 230-378 |
2/2 |
4.00 |
32:19 |
1:47 |
7:06 |
167 163-171 |
1187 |
154 152-160 |
362 302-389 |
5/3 |
4.25 |
34:13 |
1:54 |
7:36 |
162 159-168 |
1232 |
153 150-158 |
339 317-356 |
1/3 |
4.50 |
36:23 |
2:11 +13
|
8:43 |
158 155-162 |
1379 |
152 144-154 |
324 218-363 |
3/3 |
4.75 |
38:19 |
1:56 |
7:44 |
157 154-161 |
1214 |
153 148-160 |
322 308-368 |
2/3 |
5.00 |
40:00 |
1:40 |
6:41 |
172 161-179 |
1149 |
157 152-162 |
380 363-397 |
3/4 |
5.01 |
40:03 |
3 |
7:44 |
178 178-178 |
1378 |
152 152-152 |
368 365-371 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
153 |
5 |
38:16 |
7:57 |
Walk |
1.0 |
146 |
0 |
24 |
21:31 |
Pause |
3.3 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.97% |
More |
800m |
3:35 |
7:12 |
51.90% |
More |
1km |
4:32 |
7:18 |
53.35% |
More |
Mile |
7:22 |
7:22 |
56.08% |
More |
5k |
23:28 |
7:33 |
59.87% |
More |
5 miles |
39:58 |
8:00 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.44 |
5km |
23:08 |
7:27 |
60.73 |
5M |
38:18 |
7:40 |
59.64 |
10km |
48:13 |
7:46 |
59.12 |
10M |
1:19:51 |
7:59 |
58.96 |
Half |
1:46:19 |
8:07 |
58.12 |
20M |
2:46:30 |
8:20 |
58.80 |
Mara |
3:41:40 |
8:28 |
58.90 |
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