Wed 24th Apr 2024 at 6:58pm by Gio
Walk > General
-
Time
11:55
-
Miles
0.66
-
Min/mi
18:03
-
Pacing
0%
-
Stride(cm)
73
-
Cals
58
-
Cadence
122
-
BPM
89
-
%MHR
44.7
-
B/mi
1616
-
Surface
Road
Notes & Comments
1) 1km - 11:15(11:15/km) 89/109bpm [1002b/km] 55cal 60/65rpm
2) 0.06km - 40(10:47/km) 88/91bpm [949b/km] 3cal 60/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:58 |
97 84-107 |
1646 |
123 120-126 |
0/0 |
0.13 |
2:11 |
1:07 |
17:54 |
88 83-92 |
1576 |
124 122-126 |
0/1 |
0.19 |
3:15 |
1:05 |
17:13 |
84 81-86 |
1446 |
124 120-126 |
1/0 |
0.25 |
4:21 |
1:05 |
17:26 |
84 82-87 |
1465 |
124 122-126 |
0/0 |
0.31 |
5:27 |
1:06 |
17:32 |
89 81-93 |
1560 |
124 122-126 |
1/0 |
0.38 |
6:52 |
1:25 |
22:42 |
87 83-91 |
1974 |
112 84-128 |
0/0 |
0.44 |
7:56 |
1:04 |
17:08 |
88 83-92 |
1507 |
121 120-124 |
1/1 |
0.50 |
9:00 |
1:04 |
17:11 |
94 90-96 |
1615 |
123 120-124 |
0/1 |
0.56 |
10:04 |
1:03 |
16:54 |
94 92-96 |
1588 |
123 120-126 |
0/1 |
0.63 |
11:09 |
1:06 |
17:33 |
89 81-93 |
1561 |
121 120-124 |
0/0 |
0.67 |
11:55 |
46 |
17:39 |
88 86-90 |
1554 |
121 118-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:03 |
17:47 |
More |
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