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Wed 24th Apr 2024 at 6:58pm by Gio

Walk > General

  • Time
    11:55
  • Miles
    0.66
  • Min/mi
    18:03
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    58
  • Cadence
    122
  • BPM
    89
  • %MHR
    44.7
  • B/mi
    1616
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 89/109bpm [1002b/km] 55cal 60/65rpm
2) 0.06km - 40(10:47/km) 88/91bpm [949b/km] 3cal 60/62rpm
11:15 40

Pace

9% 9% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 97 84-107 1646 123 120-126 0/0
0.13 2:11 1:07 17:54 88 83-92 1576 124 122-126 0/1
0.19 3:15 1:05 17:13 84 81-86 1446 124 120-126 1/0
0.25 4:21 1:05 17:26 84 82-87 1465 124 122-126 0/0
0.31 5:27 1:06 17:32 89 81-93 1560 124 122-126 1/0
0.38 6:52 1:25 22:42 87 83-91 1974 112 84-128 0/0
0.44 7:56 1:04 17:08 88 83-92 1507 121 120-124 1/1
0.50 9:00 1:04 17:11 94 90-96 1615 123 120-124 0/1
0.56 10:04 1:03 16:54 94 92-96 1588 123 120-126 0/1
0.63 11:09 1:06 17:33 89 81-93 1561 121 120-124 0/0
0.67 11:55 46 17:39 88 86-90 1554 121 118-124 0/0

Heart

89/107max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:55 17:56 More
1km 11:03 17:47 More

Predictions

Dist Time Per Mile
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