Wed 24th Apr 2024 at 5:22pm by dacecain
Run > Recovery Run
-
Time
43:49
-
Miles
5.00
-
Min/mi
8:46
-
Pacing
91.6%
-
WAVA
53.43
-
Stride(cm)
112
-
Cals
530
-
Cadence
164
-
BPM
139
-
%MHR
70.1
-
B/mi
1222
-
Asc(m)
212
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 5mi - 43:49(8:46/mi) 141/155bpm [1235b/mi] 530cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
120 78-143 |
1041 |
162 92-170 |
2/10 |
0.50 |
4:18 |
2:08 |
8:31 |
139 134-145 |
1184 |
167 162-174 |
2/12 |
0.75 |
6:19 |
2:01 |
8:05 |
139 136-143 |
1123 |
166 164-170 |
16/10 |
1.00 |
8:36 |
2:17 |
9:08 |
143 137-149 |
1307 |
163 160-166 |
7/16 |
1.25 |
10:43 |
2:07 |
8:28 |
135 130-140 |
1143 |
165 160-172 |
16/9 |
1.50 |
12:49 |
2:06 |
8:23 |
139 130-142 |
1165 |
167 164-172 |
9/29 |
1.75 |
15:03 |
2:14 |
8:55 |
144 136-151 |
1285 |
163 160-168 |
14/5 |
2.00 |
17:02 |
1:59 |
7:58 |
138 136-141 |
1099 |
164 160-168 |
17/19 |
2.25 |
19:14 |
2:12 |
8:48 |
146 138-153 |
1285 |
164 158-168 |
14/7 |
2.50 |
21:12 |
1:58 |
7:50 |
134 129-145 |
1051 |
164 162-168 |
6/10 |
2.75 |
23:26 |
2:14 |
8:56 |
140 136-143 |
1251 |
166 162-168 |
11/13 |
3.00 |
25:39 |
2:12 |
8:50 |
141 139-144 |
1245 |
165 162-168 |
9/21 |
3.25 |
27:56 |
2:17 |
9:09 |
146 141-150 |
1336 |
165 164-168 |
15/8 |
3.50 |
30:11 |
2:16 |
9:02 |
143 138-147 |
1292 |
163 156-168 |
9/7 |
3.75 |
32:15 |
2:04 |
8:14 |
145 142-148 |
1195 |
164 162-166 |
19/13 |
4.00 |
34:31 |
2:16 |
9:06 |
146 142-150 |
1328 |
165 162-168 |
21/12 |
4.25 |
36:44 |
2:12 |
8:49 |
144 139-150 |
1269 |
165 162-168 |
19/18 |
4.50 |
39:03 |
2:20 |
9:18 |
143 140-146 |
1330 |
163 162-166 |
17/8 |
4.75 |
41:29 |
2:26 |
9:42 |
148 139-154 |
1436 |
163 160-166 |
14/13 |
5.00 |
43:50 |
2:22 |
9:27 |
131 126-137 |
1239 |
161 154-166 |
9/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 6.6% |
8:46
|
15 5.2% |
9:09
|
13 8.0% |
8:48
|
13 7.7% |
9:40
|
12 7.3% |
8:24
|
11 7.0% |
9:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
5 |
43:48 |
8:46 |
Walk |
0.1 |
92 |
0 |
3 |
42:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.26% |
More |
800m |
4:03 |
8:10 |
46.95% |
More |
1km |
5:06 |
8:12 |
48.72% |
More |
Mile |
8:19 |
8:19 |
50.84% |
More |
5k |
26:34 |
8:33 |
54.12% |
More |
5 miles |
43:50 |
8:46 |
53.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.17 |
5km |
26:28 |
8:31 |
54.33 |
5M |
43:49 |
8:46 |
53.41 |
10km |
55:10 |
8:53 |
52.96 |
10M |
1:31:21 |
9:08 |
52.85 |
Half |
2:01:38 |
9:17 |
52.10 |
20M |
3:10:28 |
9:31 |
52.72 |
Mara |
4:13:35 |
9:41 |
52.80 |
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