Wed 24th Apr 2024 at 5:33pm by bedlam_g
Run > Treadmill
-
Time
31:39
-
Miles
3.72
-
Min/mi
8:30
-
Pacing
93.4%
-
WAVA
56.54
-
Stride(cm)
116
-
Cals
327
-
Watts
345
-
Cadence
163
-
BPM
120
-
%MHR
59.7
-
B/mi
1021
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:20(8:20/mi) 116/122bpm [966b/mi] 88cal 352/398W
2) 1mi - 8:16(8:16/mi) 121/123bpm [1001b/mi] 88cal 356/421W
3) 1mi - 8:20(8:20/mi) 123/125bpm [1025b/mi] 87cal 354/387W
4) 0.72mi - 6:43(9:18/mi) 121/128bpm [1126b/mi] 64cal 309/380W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:12 |
1:12 |
9:35 |
99 70-120 |
948 |
164 118-170 |
324 22-398 |
0.25 |
2:12 |
1:00 |
8:00 |
121 119-122 |
969 |
168 166-170 |
368 357-385 |
0.38 |
3:12 |
1:00 |
8:04 |
117 116-120 |
944 |
167 166-170 |
364 357-370 |
0.50 |
4:13 |
1:01 |
8:04 |
118 117-119 |
953 |
167 164-168 |
364 355-379 |
0.63 |
5:14 |
1:01 |
8:09 |
118 117-119 |
962 |
167 166-170 |
359 354-363 |
0.75 |
6:16 |
1:02 |
8:14 |
118 117-119 |
971 |
166 164-168 |
357 354-365 |
0.88 |
7:17 |
1:02 |
8:13 |
119 118-120 |
978 |
167 166-170 |
357 349-365 |
1.00 |
8:19 |
1:02 |
8:16 |
119 117-120 |
984 |
166 164-168 |
355 346-361 |
1.13 |
9:22 |
1:02 |
8:17 |
119 117-119 |
986 |
166 164-174 |
356 298-388 |
1.25 |
10:24 |
1:02 |
8:19 |
121 119-123 |
1006 |
165 162-170 |
354 301-366 |
1.38 |
11:26 |
1:02 |
8:18 |
121 120-122 |
1003 |
165 164-168 |
354 348-361 |
1.50 |
12:28 |
1:02 |
8:17 |
121 120-122 |
1002 |
165 162-168 |
358 336-421 |
1.63 |
13:30 |
1:02 |
8:13 |
122 120-123 |
1001 |
166 164-168 |
357 351-372 |
1.75 |
14:31 |
1:01 |
8:10 |
120 119-120 |
979 |
165 162-168 |
360 355-370 |
1.88 |
15:33 |
1:02 |
8:14 |
120 119-122 |
989 |
165 162-168 |
357 347-386 |
2.00 |
16:36 |
1:03 |
8:23 |
121 119-123 |
1015 |
164 162-168 |
353 295-378 |
2.13 |
17:38 |
1:02 |
8:18 |
122 121-123 |
1012 |
164 162-166 |
356 346-387 |
2.25 |
18:40 |
1:02 |
8:17 |
122 121-123 |
1011 |
164 162-166 |
356 348-370 |
2.38 |
19:43 |
1:03 |
8:22 |
122 121-122 |
1021 |
164 162-166 |
353 345-371 |
2.50 |
20:45 |
1:02 |
8:18 |
123 122-124 |
1020 |
164 162-166 |
355 347-370 |
2.63 |
21:48 |
1:03 |
8:22 |
123 121-124 |
1030 |
164 162-166 |
352 340-365 |
2.75 |
22:51 |
1:03 |
8:21 |
124 123-125 |
1036 |
164 162-168 |
352 346-358 |
2.88 |
23:54 |
1:03 |
8:24 |
123 122-125 |
1033 |
164 162-168 |
352 340-363 |
3.00 |
24:56 |
1:02 |
8:19 |
123 122-125 |
1022 |
165 162-168 |
354 345-368 |
3.13 |
25:58 |
1:02 |
8:18 |
124 123-125 |
1030 |
164 162-166 |
355 349-365 |
3.25 |
27:00 |
1:02 |
8:19 |
126 124-127 |
1047 |
164 162-166 |
354 338-377 |
3.38 |
28:03 |
1:03 |
8:22 |
126 125-127 |
1055 |
164 162-168 |
354 327-380 |
3.50 |
29:06 |
1:03 |
8:24 |
126 125-128 |
1058 |
164 162-166 |
352 344-363 |
3.63 |
30:08 |
1:02 |
8:18 |
124 123-125 |
1029 |
164 160-168 |
356 333-370 |
3.72 |
31:39 |
1:31 |
15:40 |
108 94-124 |
1692 |
123 116-160 |
153 120-375 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
165 |
3.6 |
30:12 |
8:18 |
Walk |
4.5 |
120 |
0.1 |
1:25 |
16:53 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.15% |
More |
800m |
4:00 |
8:02 |
49.35% |
More |
1km |
5:01 |
8:04 |
51.21% |
More |
Mile |
8:08 |
8:08 |
53.63% |
More |
5k |
25:38 |
8:15 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.15 |
5km |
26:06 |
8:24 |
56.88 |
5M |
43:26 |
8:41 |
55.69 |
10km |
54:48 |
8:49 |
55.15 |
10M |
1:31:10 |
9:07 |
54.81 |
Half |
2:01:43 |
9:17 |
53.91 |
20M |
3:11:24 |
9:34 |
54.33 |
Mara |
4:15:31 |
9:45 |
54.26 |
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