Wed 24th Apr 2024 at 5:29pm by Halvedin3
Run > General
-
Time
24:37
-
Miles
3.22
-
Min/mi
7:39
-
Pacing
87.6%
-
WAVA
62.56
-
Stride(cm)
120
-
Cals
285
-
Cadence
175
-
BPM
146
-
%MHR
81.1
-
B/mi
1116
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1mi - 7:53(7:53/mi) 138/150bpm [1089b/mi] 86cal 7.61/8.54mph
2) 1mi - 7:42(7:42/mi) 146/153bpm [1124b/mi] 89cal 7.79/8.47mph
3) 1mi - 7:29(7:29/mi) 153/161bpm [1144b/mi] 91cal 8.02/8.72mph
4) 0.22mi - 1:33(7:07/mi) 159/163bpm [1132b/mi] 19cal 8.43/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:08 |
123 79-144 |
1001 |
176 174-178 |
3/1 |
0.25 |
2:02 |
1:01 |
8:07 |
142 137-144 |
1153 |
175 172-176 |
6/6 |
0.38 |
3:03 |
1:01 |
8:09 |
134 131-139 |
1092 |
174 170-176 |
5/5 |
0.50 |
4:01 |
58 |
7:41 |
137 134-138 |
1054 |
175 172-180 |
5/6 |
0.63 |
5:00 |
59 |
7:55 |
137 133-141 |
1085 |
176 172-178 |
4/6 |
0.75 |
6:16 |
1:15 +17
|
10:04 |
136 131-140 |
1369 |
167 116-182 |
2/5 |
0.88 |
7:14 |
58 |
7:48 |
141 129-149 |
1099 |
177 174-180 |
3/2 |
1.00 |
8:11 |
57 |
7:33 |
146 140-149 |
1103 |
177 174-180 |
4/5 |
1.13 |
9:09 |
58 |
7:47 |
141 139-143 |
1098 |
176 174-178 |
7/4 |
1.25 |
10:23 |
1:14 +13
|
9:48 |
147 144-151 |
1441 |
173 98-180 |
3/4 |
1.38 |
11:21 |
59 |
7:50 |
146 144-147 |
1143 |
176 174-180 |
5/0 |
1.50 |
12:18 |
57 |
7:35 |
145 141-149 |
1099 |
177 172-180 |
3/8 |
1.63 |
13:16 |
58 |
7:44 |
145 141-147 |
1121 |
176 174-178 |
6/5 |
1.75 |
14:14 |
58 |
7:40 |
147 144-150 |
1127 |
174 172-176 |
3/5 |
1.88 |
15:09 |
56 |
7:27 |
151 148-152 |
1124 |
177 174-180 |
6/4 |
2.00 |
16:05 |
55 |
7:23 |
152 151-153 |
1122 |
175 174-178 |
4/6 |
2.13 |
16:59 |
54 |
7:12 |
154 153-156 |
1110 |
178 176-180 |
4/7 |
2.25 |
18:08 |
1:09 +14
|
9:13 |
149 145-156 |
1374 |
177 172-182 |
4/5 |
2.38 |
19:08 |
1:00 |
7:57 |
148 144-152 |
1176 |
175 172-180 |
6/3 |
2.50 |
20:08 |
1:00 +5
|
8:04 |
149 148-151 |
1201 |
172 148-180 |
6/6 |
2.63 |
21:06 |
58 |
7:46 |
155 150-157 |
1203 |
175 174-180 |
7/5 |
2.75 |
22:08 |
1:02 +8
|
8:14 |
159 155-161 |
1308 |
178 168-186 |
7/7 |
2.88 |
23:14 |
1:06 +10
|
8:44 |
159 155-161 |
1390 |
176 162-182 |
7/3 |
3.00 |
24:10 |
56 |
7:31 |
154 152-156 |
1158 |
179 174-180 |
5/6 |
3.13 |
25:06 |
56 |
7:25 |
158 153-163 |
1173 |
179 176-182 |
5/4 |
3.22 |
25:44 |
38 |
6:57 |
160 158-162 |
1113 |
177 176-180 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
176 |
3.2 |
24:49 |
7:50 |
Walk |
2.3 |
111 |
0 |
36 |
1:16:15 |
Pause |
1.2 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
46.76% |
More |
800m |
3:39 |
7:21 |
53.92% |
More |
1km |
4:38 |
7:28 |
55.37% |
More |
Mile |
7:44 |
7:44 |
56.41% |
More |
5k |
24:50 |
8:00 |
59.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
66.58 |
5km |
23:38 |
7:36 |
62.81 |
5M |
40:30 |
8:06 |
59.73 |
10km |
51:47 |
8:20 |
58.36 |
10M |
1:28:43 |
8:52 |
56.33 |
Half |
2:00:25 |
9:12 |
54.50 |
20M |
3:14:21 |
9:43 |
53.50 |
Mara |
4:23:48 |
10:04 |
52.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry