Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 3:48pm by Leatherback

Walk > General

Follow User
0 👍

Time
53:02
Miles
3.12
Min/mi
17:00
Pacing
0%
Stride(cm)
83
Cals
338
Cadence
114
BPM
125
%MHR
73.2
B/mi
2128
Asc(m)
199
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 113/150bpm [1949b/mi] 107cal 56/59rpm 3.48/4.36mph
2) 1mi - 17:24(17:24/mi) 119/129bpm [2071b/mi] 103cal 56/60rpm 3.45/4.19mph
3) 1mi - 16:25(16:25/mi) 124/181bpm [2036b/mi] 103cal 57/61rpm 3.65/4.68mph
4) 0.12mi - 1:57(15:46/mi) 164/183bpm [2585b/mi] 25cal 58/60rpm 3.81/4.38mph

17:15 17:24 16:25 1:57

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:58	91 68-112	1726	111 106-112	10/1
0.25	1:13:50	1:11:28 +1:14:46	9:31:42	120 88-149	68604	115 110-118	1/1
0.38	1:21:03	7:13	57:41	117 116-120	6748	113 112-114	14/3
0.50	1:23:34	2:31	20:11	116 109-121	2342	114 112-116	0/2
0.63	1:25:45	2:11	17:27	116 113-119	2024	113 108-114	1/1
0.75	1:27:51	2:06	16:51	114 113-116	1921	115 114-118	1/3
0.88	1:29:56	2:05	16:40	119 113-122	1983	114 114-114	4/1
1.00	1:32:01	2:04	16:35	119 114-123	1973	114 112-114	2/3
1.13	1:34:03	2:02	16:16	118 116-120	1920	114 112-116	8/9
1.25	1:36:08	2:05	16:41	119 116-123	1985	114 112-116	7/11
1.38	1:38:15	2:08	17:02	118 115-121	2010	114 112-116	14/6
1.50	1:44:50	6:35 +4:34	52:37	117 112-122	6156	113 110-114	28/9
1.63	1:47:34	2:44	21:55	120 117-124	2630	113 104-120	24/24
1.75	1:49:46	2:11	17:30	121 119-125	2117	112 110-114	10/10
1.88	1:51:54	2:08	17:05	120 116-123	2049	111 108-114	12/3
2.00	1:53:59	2:05	16:43	123 117-128	2056	114 112-118	6/13
2.13	1:56:03	2:04	16:28	122 119-125	2010	114 112-114	13/8
2.25	1:58:05	2:03	16:21	120 116-123	1962	113 110-116	9/21
2.38	2:00:11	2:06	16:46	124 122-125	2078	113 112-114	12/8
2.50	2:02:19	2:08	17:01	123 119-127	2093	113 112-114	25/7
2.63	2:04:28	2:10	17:18	119 116-121	2058	112 112-112	6/6
2.75	2:06:36	2:07	16:58	123 120-126	2086	113 110-116	0/1
2.88	2:08:34	1:58	15:46	124 122-126	1956	115 114-118	1/3
3.00	2:10:25	1:51	14:46	157 122-181	2317	119 116-122	1/8
3.12	2:12:22	1:57	15:48	165 142-183	2606	116 112-120	11/2

Heart

125/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	16:28
17 12.3%	17:02
See your biggest climbs

Cadence

114 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:46	15:37	More
1km	9:54	15:56	More
Mile	16:14	16:14	More
5k	2:11:47	42:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry