Wed 24th Apr 2024 at 4:27pm by SamR
Run > General
-
Time
1:33:25
-
Miles
9.01
-
Min/mi
10:22
-
Pacing
80.3%
-
WAVA
49.81
-
Stride(cm)
87
-
Cals
766
-
Cadence
179
-
BPM
157
-
%MHR
80.8
-
B/mi
1633
-
Asc(m)
201
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:51(9:51/mi) 147/158bpm [1447b/mi] 81cal 6.1/0mph
2) 1mi - 10:10(10:10/mi) 157/165bpm [1596b/mi] 90cal 5.9/0mph
3) 1mi - 10:27(10:27/mi) 159/169bpm [1662b/mi] 91cal 5.74/0mph
4) 1mi - 10:44(10:44/mi) 162/171bpm [1738b/mi] 93cal 5.59/0mph
5) 1mi - 11:23(11:23/mi) 160/169bpm [1822b/mi] 96cal 5.27/0mph
6) 1mi - 10:02(10:02/mi) 163/171bpm [1634b/mi] 87cal 5.98/0mph
7) 1mi - 10:16(10:16/mi) 160/166bpm [1641b/mi] 81cal 5.85/0mph
8) 1mi - 10:24(10:24/mi) 157/166bpm [1633b/mi] 74cal 5.77/0mph
9) 1mi - 10:02(10:02/mi) 160/171bpm [1605b/mi] 73cal 5.98/0mph
10) 0.01mi - 6(14:35/mi) 161/162bpm [2348b/mi] 4.11/0mph
9:51 10:10 10:27 10:44 11:23 10:02 10:16 10:24 10:02 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
135 90-152 |
1408 |
172 122-184 |
3/2 |
0.50 |
5:04 |
2:28 |
9:51 |
151 147-154 |
1487 |
181 178-184 |
0/22 |
0.75 |
7:28 |
2:24 |
9:34 |
151 147-158 |
1446 |
182 178-186 |
0/13 |
1.00 |
9:51 |
2:23 |
9:32 |
148 145-153 |
1411 |
183 176-192 |
0/30 |
1.25 |
12:17 |
2:26 |
9:43 |
159 150-164 |
1546 |
187 184-190 |
6/9 |
1.50 |
14:42 |
2:25 |
9:41 |
162 159-165 |
1569 |
189 186-194 |
3/4 |
1.75 |
17:34 |
2:52 |
11:29 |
151 138-163 |
1733 |
170 130-190 |
4/5 |
2.00 |
20:01 |
2:27 |
9:47 |
158 155-163 |
1546 |
186 182-188 |
7/3 |
2.25 |
22:34 |
2:34 |
10:14 |
160 157-164 |
1638 |
184 180-190 |
3/2 |
2.50 |
25:04 |
2:30 |
9:59 |
161 157-165 |
1608 |
185 176-188 |
4/11 |
2.75 |
27:53 |
2:49 |
11:15 |
150 133-167 |
1687 |
165 102-186 |
6/7 |
3.00 |
30:28 |
2:35 |
10:21 |
166 160-169 |
1717 |
181 88-188 |
6/7 |
3.25 |
33:08 |
2:40 |
10:40 |
167 163-171 |
1781 |
184 170-190 |
4/2 |
3.50 |
36:09 |
3:01 |
12:04 |
154 136-169 |
1858 |
164 126-188 |
7/5 |
3.75 |
38:42 |
2:32 |
10:09 |
163 158-165 |
1655 |
188 180-190 |
12/19 |
4.00 |
41:12 |
2:30 |
10:01 |
166 164-168 |
1663 |
186 176-194 |
7/7 |
4.25 |
43:42 |
2:30 |
10:02 |
166 164-169 |
1665 |
187 182-194 |
9/7 |
4.50 |
46:37 |
2:55 |
11:41 |
158 147-169 |
1845 |
162 94-190 |
4/2 |
4.75 |
49:06 |
2:29 |
9:54 |
166 163-168 |
1645 |
189 186-190 |
3/3 |
5.00 |
53:24 |
4:18 +49
|
17:10 |
150 131-168 |
2575 |
156 90-190 |
5/2 |
5.25 |
55:53 |
2:29 |
9:56 |
160 149-165 |
1590 |
188 182-196 |
7/3 |
5.50 |
58:13 |
2:21 |
9:22 |
164 162-166 |
1537 |
190 188-194 |
1/5 |
5.75 |
1:00:42 |
2:29 |
9:55 |
168 165-171 |
1667 |
188 186-190 |
5/2 |
6.00 |
1:03:25 |
2:43 |
10:53 |
160 151-168 |
1741 |
168 136-190 |
1/6 |
6.25 |
1:05:59 |
2:34 |
10:16 |
162 159-165 |
1662 |
186 184-190 |
20/8 |
6.50 |
1:08:25 |
2:25 |
9:42 |
160 157-162 |
1552 |
186 184-188 |
9/21 |
6.75 |
1:11:17 |
2:53 |
11:31 |
156 148-163 |
1797 |
176 128-190 |
5/1 |
7.00 |
1:13:41 |
2:24 |
9:34 |
162 159-164 |
1550 |
185 182-188 |
2/4 |
7.25 |
1:16:18 |
2:37 |
10:29 |
162 153-166 |
1697 |
178 136-188 |
4/3 |
7.50 |
1:19:11 |
2:53 |
11:33 |
150 135-159 |
1732 |
167 110-186 |
5/4 |
7.75 |
1:21:43 |
2:32 |
10:07 |
158 156-160 |
1598 |
187 182-190 |
4/3 |
8.00 |
1:24:05 |
2:22 |
9:28 |
159 157-162 |
1505 |
188 186-194 |
6/5 |
8.25 |
1:26:53 |
2:48 |
11:10 |
154 142-162 |
1721 |
171 136-190 |
4/5 |
8.50 |
1:29:16 |
2:24 |
9:35 |
164 157-170 |
1571 |
186 184-188 |
7/6 |
8.75 |
1:31:43 |
2:26 |
9:46 |
161 157-163 |
1571 |
188 184-190 |
3/11 |
9.00 |
1:34:07 |
2:24 |
9:37 |
161 157-163 |
1547 |
184 180-188 |
9/1 |
9.01 |
1:34:13 |
6 |
14:06 |
159 159-159 |
2241 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
185 |
8.4 |
1:24:16 |
9:59 |
Walk |
10.6 |
129 |
0.6 |
9:57 |
17:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
39.76% |
More |
800m |
4:42 |
9:26 |
42.48% |
More |
1km |
5:54 |
9:29 |
44.05% |
More |
Mile |
9:35 |
9:35 |
46.07% |
More |
5k |
31:30 |
10:08 |
48.97% |
More |
5 miles |
52:53 |
10:35 |
47.61% |
More |
10k |
1:05:26 |
10:32 |
48.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.61 |
5km |
30:13 |
9:44 |
51.06 |
5M |
50:02 |
10:00 |
50.32 |
10km |
1:03:00 |
10:08 |
50.03 |
10M |
1:44:20 |
10:26 |
49.64 |
Half |
2:18:54 |
10:36 |
48.63 |
20M |
3:37:31 |
10:53 |
48.73 |
Mara |
4:49:37 |
11:03 |
48.38 |
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