Wed 24th Apr 2024 at 5:27pm by AndyM

Run > General

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Time
30:06
Miles
3.34
Min/mi
9:01
Pacing
77.4%
WAVA
57.93
Stride(cm)
104
Cals
367
Cadence
172
BPM
142
%MHR
82.9
B/mi
1277
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 114/141bpm [713b/km] 67cal
2) 1km - 5:24(5:24/km) 145/151bpm [784b/km] 70cal
3) 1km - 5:06(5:06/km) 150/158bpm [764b/km] 67cal
4) 1km - 5:16(5:16/km) 154/161bpm [811b/km] 69cal
5) 1km - 4:39(4:39/km) 157/164bpm [730b/km] 66cal
6) 0.38km - 3:26(9:05/km) 134/165bpm [1216b/km] 28cal

6:15 5:24 5:06 5:16 4:39 3:26

Pace

11%

13%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	88 83-93	1303	118 114-120	2/1
0.25	3:03	1:12	9:34	109 83-129	1042	178 168-184	1/0
0.38	4:12	1:09	9:15	129 125-134	1194	179 176-182	2/1
0.50	5:17	1:05	8:37	133 130-135	1146	179 176-184	6/1
0.63	6:17	1:00	8:00	138 134-144	1105	183 180-184	2/1
0.75	7:20	1:03	8:21	141 137-147	1178	180 174-186	0/8
0.88	8:24	1:05	8:40	146 142-150	1265	180 174-184	2/3
1.00	9:28	1:04	8:30	149 146-151	1265	178 176-180	1/3
1.13	10:31	1:03	8:25	143 141-150	1204	178 174-184	3/1
1.25	11:43	1:11	9:31	146 141-151	1388	179 176-182	1/4
1.38	12:37	55	7:17	144 140-151	1049	182 176-186	2/1
1.50	13:39	1:02	8:15	154 150-158	1271	183 180-186	1/2
1.63	14:43	1:04	8:33	153 151-156	1307	183 180-186	2/2
1.75	15:46	1:03	8:24	149 146-152	1251	180 164-184	0/1
1.88	16:51	1:05	8:39	152 148-156	1314	184 182-186	4/4
2.00	17:55	1:04	8:31	152 147-154	1295	180 178-184	2/1
2.13	19:02	1:07	8:54	153 149-157	1363	180 178-182	2/3
2.25	20:06	1:04	8:33	157 153-161	1343	180 176-186	1/2
2.38	21:08	1:02	8:17	156 152-161	1291	182 178-186	3/0
2.50	22:08	1:00	7:58	152 149-155	1210	181 178-182	1/3
2.63	23:05	57	7:37	150 147-157	1142	184 182-186	0/2
2.75	24:04	59	7:56	158 150-162	1253	183 180-186	1/1
2.88	25:02	58	7:43	156 155-158	1203	182 178-186	2/1
3.00	25:55	53	7:01	161 157-163	1129	185 182-188	1/1
3.13	26:48	54	7:09	162 159-165	1158	184 170-188	1/1
3.25	28:41	1:53	15:01	144 121-162	2163	122 110-168	1/0
3.34	30:07	1:26	15:30	119 116-121	1845	112 110-116	2/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	180	3	25:05	8:19
Walk	16.7	115	0.3	5:02	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.21%	More
800m	3:41	7:25	58.01%	More
1km	4:38	7:27	60.11%	More
Mile	7:46	7:46	60.94%	More
5k	26:28	8:31	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:53	8:58	57.92
5M	46:10	9:14	57.23
10km	58:07	9:21	56.88
10M	1:36:15	9:38	56.91
Half	2:08:09	9:47	56.19
20M	3:20:40	10:02	56.87
Mara	4:27:10	10:12	56.95

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