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Wed 24th Apr 2024 at 5:24pm by MarekNowak

Walk > General

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Time
31:07
Miles
1.32
Min/mi
23:34
Pacing
0%
Stride(cm)
60
Cals
176
Cadence
114
BPM
103
%MHR
55.8
B/mi
2433
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 2.12km - 31:07(14:41/km) 103/123bpm [1513b/km] 176cal 57/62rpm 4.09/17.54kmph

31:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:55	89 49-115	3108	115 106-122	37/13
0.13	3:18	1:07	17:50	110 106-113	1961	114 112-116	0/0
0.19	4:21	1:04	16:59	104 103-107	1766	115 112-116	1/0
0.25	6:03	1:42	27:12	98 89-104	2666	116 108-118	0/0
0.31	7:09	1:05	17:24	94 91-96	1635	114 110-118	0/0
0.38	8:11	1:02	16:40	94 92-95	1566	115 110-118	0/0
0.44	9:21	1:10	18:36	96 94-98	1786	114 110-116	0/0
0.50	10:30	1:09	18:23	96 93-98	1765	113 110-116	0/0
0.56	11:36	1:06	17:44	95 94-96	1684	112 110-114	0/0
0.63	12:39	1:02	16:36	97 94-98	1610	113 110-116	0/0
0.69	13:42	1:03	16:48	94 92-97	1580	113 110-116	0/1
0.75	14:48	1:07	17:46	114 97-120	2025	115 110-120	0/0
0.81	15:56	1:08	18:10	114 110-117	2070	114 110-120	0/0
0.88	17:22	1:25	22:44	113 108-118	2568	115 110-124	0/0
0.94	18:37	1:15	20:03	110 108-113	2205	111 108-114	0/0
1.00	19:49	1:12	19:12	112 108-115	2150	110 108-112	0/0
1.06	20:47	58	15:27	111 108-113	1715	109 108-112	0/0
1.13	22:56	2:09	34:24	108 102-112	3715	113 104-118	0/0
1.19	25:08	2:12	35:16	113 106-123	3986	114 106-122	0/1
1.25	28:04	2:56	47:02	102 77-116	4797	112 104-118	0/0
1.31	30:58	2:54	46:23	104 101-110	4824	117 84-118	0/0
1.32	31:06	8	44:29	104 103-105	4627	-	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	18:52
See your biggest climbs

Cadence

114 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:39	17:25	More
1km	11:13	18:04	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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