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Wed 24th Apr 2024 at 5:04pm by crash

Run > General

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Time
45:53
Miles
5.06
Min/mi
9:04
Pacing
83.5%
WAVA
50.37
Stride(cm)
106
Cals
626
Cadence
167
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 122cal 6.3/7.97mph
2) 1mi - 9:22(9:22/mi) 126cal 6.4/7.66mph
3) 1mi - 9:02(9:02/mi) 125cal 6.64/7.51mph
4) 1mi - 8:56(8:56/mi) 123cal 6.71/7.58mph
5) 1mi - 8:33(8:33/mi) 122cal 7.02/8.85mph
6) 0.06mi - 29(8:38/mi) 8cal 6.96/8.39mph

9:31 9:22 9:02 8:56 8:33 29

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	161 112-168	4/2
0.50	4:33	2:14	8:57	167 164-170	2/7
0.75	6:48	2:15	9:02	169 158-172	2/5
1.00	9:30	2:42	10:48	160 130-172	8/3
1.25	11:53	2:22	9:30	171 168-172	8/5
1.50	14:15	2:22	9:29	171 166-172	16/0
1.75	16:50	2:35	10:19	160 132-170	5/4
2.00	18:53	2:03	8:13	169 168-172	0/8
2.25	21:05	2:12	8:47	170 168-172	9/1
2.50	23:18	2:13	8:54	167 136-172	5/1
2.75	25:42	2:24	9:37	162 128-172	0/9
3.00	27:55	2:12	8:50	171 168-172	7/1
3.25	30:05	2:10	8:42	170 168-174	11/1
3.50	32:34	2:29	9:57	157 130-170	0/7
3.75	34:38	2:04	8:15	169 168-172	0/9
4.00	36:50	2:12	8:49	172 168-174	6/0
4.25	38:57	2:07	8:29	171 168-174	5/0
4.50	41:30	2:33	10:11	159 132-172	2/5
4.75	43:32	2:02	8:08	170 168-174	2/2
5.00	45:25	1:53	7:31	167 164-172	0/18
5.05	45:53	28	8:38	167 164-170	2/0

Elevation

Asc 76m, Range 41m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	10:19
14 1.9%	8:47
12 2.7%	10:30
12 2.7%	8:55
11 1.6%	8:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	169	4.8	41:17	8:41
Walk	10.0	133	0.3	4:36	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.63%	More
800m	3:51	7:44	48.29%	More
1km	4:52	7:50	49.77%	More
Mile	8:33	8:33	48.34%	More
5k	27:25	8:50	51.24%	More
5 miles	45:20	9:04	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	27:28	8:50	51.15
5M	45:19	9:04	50.40
10km	56:57	9:10	50.06
10M	1:33:56	9:24	50.12
Half	2:04:47	9:32	49.52
20M	3:14:44	9:44	50.28
Mara	4:18:41	9:52	50.47

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