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Wed 24th Apr 2024 at 4:47pm by Going Commando!

Walk > Dog Walking

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Time
26:46
Miles
1.15
Min/mi
23:17
Pacing
0%
Stride(cm)
65
Cals
117
Cadence
107
BPM
68
%MHR
40.3
B/mi
1575
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.61km - 23:15(14:27/km) 68/82bpm [982b/km] 100cal 44/62rpm
2) 0.25km - 3:31(14:13/km) 69/78bpm [981b/km] 17cal 45/57rpm

23:15 3:31

Pin Map

0mi in 0

Pace

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	61 56-64	1148	115 112-118	1/0
0.13	2:31	1:21	21:31	64 60-68	1377	117 116-118	0/1
0.19	3:42	1:11	18:49	67 64-69	1261	112 102-122	0/1
0.25	5:15	1:33	24:46	61 52-67	1511	106 98-112	1/0
0.31	7:01	1:46	28:15	62 53-74	1751	100 94-106	3/1
0.38	8:41	1:40	26:45	67 63-72	1793	100 94-104	1/0
0.44	10:04	1:23	22:08	70 67-74	1550	104 96-106	1/1
0.50	11:26	1:22	21:54	67 62-74	1467	107 94-116	1/2
0.56	12:47	1:21	21:30	73 69-79	1569	111 106-114	0/1
0.63	14:09	1:22	21:51	73 66-80	1595	110 106-114	3/1
0.69	15:26	1:17	20:39	76 72-80	1570	107 104-110	1/1
0.75	17:05	1:39	26:17	73 69-78	1919	103 94-114	1/1
0.81	18:28	1:23	22:09	69 63-74	1529	111 102-114	1/0
0.88	20:01	1:33	24:46	68 65-73	1684	100 90-106	1/1
0.94	21:56	1:55	30:44	66 64-68	2029	101 94-110	1/1
1.00	23:16	1:20	21:13	70 66-72	1485	109 104-112	1/1
1.06	24:29	1:13	19:29	65 59-73	1266	109 106-112	0/0
1.13	25:44	1:15	20:05	72 68-76	1446	112 110-114	1/0
1.15	26:47	1:03	36:50	69 66-73	2542	109 108-112	0/0

Heart

68/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	11:07	22:22	More
1km	13:59	22:31	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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