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Wed 24th Apr 2024 at 5:37pm by Running Sam

Run > General

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Time
4:57
Miles
0.55
Min/mi
9:00
Pacing
0%
WAVA
49.83
Stride(cm)
100
Cals
46
Cadence
178
BPM
140
%MHR
81.9
B/mi
1261
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.55mi - 4:57(9:01/mi) 141/150bpm [1271b/mi] 46cal 6.65/6.87mph

4:57

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	115 95-132	1071	170 108-182	1/0
0.13	1:09	34	9:05	136 133-140	1235	179 178-180	0/1
0.19	1:43	34	9:01	140 139-142	1262	180 178-182	1/0
0.25	2:17	34	9:10	147 143-149	1348	179 178-180	2/0
0.31	2:49	32	8:34	149 148-150	1277	180 178-180	1/1
0.38	3:23	34	8:59	148 148-150	1329	179 178-180	1/1
0.44	3:56	33	8:45	147 147-148	1287	179 176-180	0/2
0.50	4:30	34	9:07	147 146-148	1341	180 178-182	2/1
0.55	4:57	27	9:09	148 147-148	1355	177 176-178	1/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 4:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.5	4:57	9:01
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	45.62%	More
800m	4:27	8:58	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.26
5km	31:01	9:59	54.95
5M	51:22	10:16	54.19
10km	1:04:41	10:25	53.90
10M	1:47:06	10:43	53.68
Half	2:22:36	10:53	52.69
20M	3:43:19	11:10	53.00
Mara	4:57:19	11:21	52.76

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