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Wed 24th Apr 2024 at 5:25pm by ColW

Cross > Bowls

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Time
20:51
Miles
0.96
Min/mi
21:43
Pacing
0%
Cals
327
Cadence
120
BPM
89
%MHR
47.4
B/mi
1937
Asc(m)
194
Surface
Road

Notes & Comments

1) 1km - 1:13:51(1:13:51/km) 89/120bpm [6573b/km] 296cal 6/75rpm 0.81/12.26kmph
2) 0.55km - 8:00(14:29/km) 84/98bpm [1216b/km] 31cal 9/105rpm 4.14/42.29kmph

1:13:51 8:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:57	4:57	1:19:12	105 95-113	8315	114 88-128	120/36
0.13	11:34	6:37	1:45:52	102 81-119	10799	119 108-126	7/11
0.19	17:00	5:26	1:26:48	96 78-108	8333	118 106-126	13/9
0.25	26:39	9:39	2:34:26	88 72-106	13590	121 114-126	5/12
0.31	33:52	7:13	1:55:28	89 81-97	10276	123 102-134	9/6
0.38	40:29	6:37	1:45:53	85 77-93	9001	122 106-132	10/15
0.44	48:50	8:21	2:13:38	90 82-105	12027	115 100-126	12/6
0.50	58:07	9:17	2:28:27	82 76-95	12172	119 86-140	9/16
0.56	1:05:39	7:32	2:00:37	81 75-89	9770	115 90-124	4/7
0.63	1:13:50	8:11	2:11:00	86 76-96	11266	120 100-128	9/8
0.69	1:18:29	4:38	1:14:16	83 72-97	6164	116 80-128	12/10
0.75	1:20:48	2:20	37:19	78 72-87	2910	120 118-122	11/9
0.81	1:21:25	36	9:38	91 88-94	876	-	6/11
0.88	1:21:38	14	3:39	93 92-94	340	-	18/16
0.94	1:21:48	10	2:33	94 94-94	240	210 210-210	27/26
0.96	1:21:52	4	2:33	93 92-93	237	-	4/5

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 117m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More
800m	28:14	56:48	More
1km	44:03	1:10:54	More

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