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Wed 24th Apr 2024 at 6:26pm by Caroline Baba Ball

Walk > General

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Time
26:55
Miles
1.13
Min/mi
23:49
Pacing
0%
Stride(cm)
63
Cals
102
Cadence
108
BPM
70
%MHR
40.7
B/mi
1656
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 15:22(15:22/km) 69/83bpm [1061b/km] 58cal 43/59rpm
2) 0.81km - 11:32(14:11/km) 70/82bpm [993b/km] 44cal 45/57rpm

15:22 11:32

Pace

33%

17%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	75 67-83	1647	107 94-112	2/2
0.13	3:02	1:39	26:26	64 58-77	1692	107 100-112	2/2
0.19	4:36	1:34	25:05	69 62-75	1731	104 86-110	2/1
0.25	6:32	1:57	31:05	66 56-76	2052	107 94-116	0/1
0.31	7:46	1:14	19:47	70 67-75	1384	112 108-118	1/2
0.38	9:06	1:20	21:12	69 64-71	1463	109 106-114	1/2
0.44	10:38	1:32	24:27	69 65-73	1687	107 96-114	1/1
0.50	11:58	1:21	21:33	68 62-74	1466	109 106-112	2/1
0.56	13:38	1:39	26:27	71 59-76	1878	107 86-116	2/1
0.63	15:26	1:49	29:03	71 67-78	2063	109 96-114	2/2
0.69	17:26	2:00	31:57	67 60-76	2140	105 100-110	0/2
0.75	18:55	1:29	23:39	71 64-76	1679	107 100-114	1/1
0.81	20:15	1:20	21:19	67 62-71	1429	107 106-110	1/1
0.88	21:35	1:20	21:15	73 63-82	1551	106 104-108	0/1
0.94	23:01	1:26	22:58	71 67-79	1630	105 100-110	1/1
1.00	24:19	1:18	20:49	77 70-82	1603	108 104-110	2/1
1.06	25:31	1:13	19:22	69 62-78	1336	110 106-112	2/2
1.13	26:53	1:22	21:53	67 61-74	1466	109 100-114	1/1
1.13	26:55	2	20:44	74 74-74	1534	-	0/0

Heart

70/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	11:14	22:36	More
1km	14:44	23:42	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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