Wed 24th Apr 2024 at 4:52pm by chrissie
Run > General
-
Time
33:39
-
Miles
3.20
-
Min/mi
10:31
-
Pacing
84.1%
-
WAVA
51.52
-
Stride(cm)
90
-
Cals
317
-
Cadence
170
-
BPM
158
-
%MHR
92.2
-
B/mi
1658
-
Asc(m)
57
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:58(10:58/mi) 153/183bpm [1678b/mi] 100cal
2) 1mi - 10:24(10:24/mi) 173/179bpm [1798b/mi] 105cal
3) 1mi - 10:10(10:10/mi) 161/170bpm [1636b/mi] 94cal
4) 0.2mi - 2:08(10:57/mi) 154/162bpm [1685b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:20 |
100 59-142 |
1033 |
169 166-172 |
9/0 |
0.25 |
2:45 |
1:27 |
11:37 |
145 143-149 |
1683 |
163 84-172 |
6/0 |
0.38 |
4:17 |
1:33 |
12:24 |
149 140-155 |
1846 |
164 148-170 |
1/3 |
0.50 |
5:34 |
1:16 |
10:11 |
154 151-159 |
1567 |
165 84-172 |
3/3 |
0.63 |
6:56 |
1:22 |
10:57 |
156 155-159 |
1708 |
169 164-172 |
7/0 |
0.75 |
8:23 |
1:27 |
11:33 |
159 148-167 |
1835 |
172 170-174 |
2/3 |
0.88 |
9:42 |
1:19 |
10:33 |
178 163-183 |
1878 |
172 170-174 |
3/4 |
1.00 |
10:59 |
1:17 |
10:16 |
177 163-181 |
1817 |
171 168-174 |
5/0 |
1.13 |
12:23 |
1:24 |
11:16 |
173 167-175 |
1948 |
169 162-172 |
9/0 |
1.25 |
13:40 |
1:17 |
10:14 |
170 167-173 |
1740 |
168 164-170 |
4/3 |
1.38 |
15:02 |
1:22 |
10:56 |
173 170-175 |
1890 |
169 166-172 |
1/4 |
1.50 |
16:18 |
1:16 |
10:07 |
171 169-174 |
1731 |
171 168-174 |
0/5 |
1.63 |
17:38 |
1:20 |
10:39 |
174 172-174 |
1853 |
169 164-172 |
4/1 |
1.75 |
18:51 |
1:13 |
9:47 |
176 173-178 |
1723 |
170 168-172 |
2/3 |
1.88 |
20:06 |
1:15 |
9:59 |
178 176-179 |
1777 |
170 166-172 |
5/3 |
2.00 |
21:22 |
1:16 |
10:08 |
171 165-175 |
1732 |
172 166-174 |
0/9 |
2.13 |
22:34 |
1:12 |
9:39 |
162 160-165 |
1564 |
174 170-176 |
2/4 |
2.25 |
23:50 |
1:16 |
10:04 |
158 156-160 |
1591 |
173 170-174 |
1/3 |
2.38 |
25:05 |
1:15 |
10:02 |
160 159-160 |
1606 |
173 170-176 |
1/3 |
2.50 |
26:21 |
1:16 |
10:06 |
160 158-161 |
1615 |
170 162-174 |
0/5 |
2.63 |
27:36 |
1:15 |
10:01 |
161 157-163 |
1613 |
173 172-176 |
1/5 |
2.75 |
28:54 |
1:18 |
10:28 |
163 161-165 |
1705 |
175 172-178 |
3/2 |
2.88 |
30:17 |
1:23 |
11:01 |
164 161-170 |
1806 |
173 168-178 |
5/3 |
3.00 |
31:31 |
1:14 |
9:55 |
163 161-168 |
1617 |
173 170-176 |
4/15 |
3.13 |
33:33 |
2:02 +36
|
16:13 |
150 138-161 |
2431 |
172 168-176 |
5/1 |
3.19 |
34:14 |
41 |
9:58 |
161 159-162 |
1604 |
174 170-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
170 |
3.2 |
33:30 |
10:43 |
Walk |
0.3 |
84 |
0 |
7 |
9:05 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.7 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
40.77% |
More |
800m |
4:55 |
9:53 |
44.19% |
More |
1km |
6:09 |
9:55 |
45.95% |
More |
Mile |
9:56 |
9:56 |
48.59% |
More |
5k |
33:20 |
10:44 |
50.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
49.21 |
5km |
32:37 |
10:30 |
51.67 |
5M |
54:00 |
10:48 |
50.96 |
10km |
1:08:00 |
10:57 |
50.68 |
10M |
1:52:36 |
11:16 |
50.45 |
Half |
2:29:55 |
11:27 |
49.51 |
20M |
3:54:45 |
11:44 |
49.79 |
Mara |
5:12:33 |
11:56 |
49.55 |
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