Wed 24th Apr 2024 at 6:12pm by Sidetone

Run > Treadmill

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Time
31:20
Miles
3.27
Min/mi
9:35
Pacing
90.2%
WAVA
50.76
Stride(cm)
107
Cals
444
Cadence
157
BPM
137
%MHR
81.8
B/mi
1317
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:14(6:14/km) 118/128bpm [736b/km] 83cal 78/85rpm 9.61/9.61kmph
2) 1km - 6:04(6:04/km) 127/139bpm [771b/km] 83cal 78/85rpm 9.89/9.89kmph
3) 1.01km - 6:04(6:02/km) 131/142bpm [791b/km] 86cal 78/85rpm 9.95/9.95kmph
4) 1km - 5:52(5:54/km) 134/149bpm [790b/km] 85cal 78/85rpm 10.18/10.18kmph
5) 1km - 5:35(5:35/km) 138/154bpm [771b/km] 84cal 78/85rpm 10.75/10.75kmph
6) 0.26km - 1:29(5:40/km) 138/156bpm [783b/km] 23cal 78/85rpm 10.58/10.58kmph

6:14 6:04 6:04 5:52 5:35 1:29

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	86 64-112	971	159 146-164
0.25	2:37	1:12	9:35	118 114-122	1131	161 154-170
0.38	4:06	1:30	11:57	119 115-123	1422	149 94-170
0.50	5:19	1:12	9:39	122 116-126	1177	158 146-164
0.63	6:33	1:14	9:53	127 125-128	1254	155 140-164
0.75	7:44	1:11	9:31	130 127-133	1237	160 158-164
0.88	8:56	1:12	9:35	133 131-134	1275	160 158-164
1.00	10:07	1:11	9:30	135 134-137	1282	159 146-164
1.13	11:22	1:15	10:00	136 134-137	1360	153 114-164
1.25	12:38	1:16	10:10	136 133-139	1383	153 128-170
1.38	13:52	1:13	9:45	139 138-139	1355	158 134-164
1.50	15:07	1:16	10:07	138 136-140	1395	154 134-164
1.63	16:20	1:13	9:41	140 139-140	1356	156 134-164
1.75	17:31	1:11	9:28	141 140-142	1334	159 134-164
1.88	18:47	1:16	10:08	139 138-141	1410	151 124-164
2.00	20:00	1:13	9:41	141 139-142	1365	156 134-164
2.13	21:13	1:13	9:45	143 141-145	1394	152 124-164
2.25	22:24	1:11	9:28	145 144-147	1373	158 134-164
2.38	23:32	1:09	9:10	147 147-149	1347	156 140-164
2.50	24:39	1:07	8:55	148 148-149	1319	161 146-164
2.63	25:47	1:08	9:04	149 148-150	1351	162 144-164
2.75	26:55	1:07	9:00	150 149-150	1350	158 134-164
2.88	28:02	1:07	8:59	151 150-152	1355	162 140-170
3.00	29:08	1:06	8:49	153 152-154	1348	161 140-164
3.13	30:18	1:10	9:18	153 153-154	1422	155 122-170
3.25	31:24	1:07	8:52	155 153-156	1374	163 140-164
3.27	31:37	13	11:16	156 155-156	1757	149 132-164

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	160	2.8	26:07	9:28
Walk	17.4	138	0.5	5:30	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.16%	More
800m	4:24	8:50	45.64%	More
1km	5:30	8:51	47.45%	More
Mile	8:59	8:59	49.34%	More
5k	29:47	9:35	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	29:38	9:32	50.92
5M	49:50	9:58	49.37
10km	1:03:12	10:10	48.65
10M	1:46:20	10:38	47.83
Half	2:22:50	10:54	46.77
20M	3:46:49	11:20	46.68
Mara	5:04:42	11:38	46.33

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