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Wed 24th Apr 2024 at 4:28pm by Dillthedog

Walk > General

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Time
1:02:26
Miles
1.21
Min/mi
51:36
Pacing
0%
Stride(cm)
26
Cals
205
Cadence
120
BPM
67
%MHR
39.9
B/mi
3478
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 59:00(59:00/mi) 67/90bpm [3953b/mi] 187cal 18/81rpm
2) 0.21mi - 3:26(16:20/mi) 64/74bpm [1045b/mi] 18cal 60/64rpm

59:00 3:26

Pin Map

0mi in 0

Pace

10%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:05	72 62-78	1662	118 106-126
0.13	2:31	1:04	17:11	64 61-66	1099	122 120-124
0.19	3:33	1:02	16:37	67 63-71	1114	122 122-124
0.25	4:58	1:25	22:41	74 67-81	1679	122 120-124
0.31	5:55	56	15:01	70 66-76	1051	121 118-122
0.38	7:26	1:31	24:22	70 62-76	1705	125 84-162
0.44	8:33	1:07	17:56	65 61-72	1165	122 116-124
0.50	9:45	1:12	19:05	65 60-71	1240	117 80-124
0.56	50:46	41:01	10:56:17	65 48-75	42659	116 100-122
0.63	52:12	1:26	22:54	62 59-67	1420	114 110-118
0.69	53:21	1:09	18:21	76 64-82	1395	117 114-122
0.75	54:37	1:17	20:28	79 76-81	1617	120 116-124
0.81	55:39	1:02	16:24	77 74-80	1263	122 120-126
0.88	56:47	1:08	18:04	76 70-85	1372	122 120-124
0.94	57:53	1:07	17:47	87 83-90	1547	121 118-124
1.00	58:59	1:06	17:38	79 73-85	1394	121 118-122
1.06	1:00:02	1:03	16:42	65 62-72	1085	122 120-124
1.13	1:01:03	1:01	16:09	63 60-70	1018	123 122-128
1.19	1:02:03	1:00	16:01	64 61-67	1025	121 118-124
1.21	1:02:26	23	17:22	66 64-67	1146	120 116-122

Heart

67/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (162 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:34	17:13	More
1km	10:51	17:27	More
Mile	58:14	58:14	More

Predictions

Dist	Time	Per Mile

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