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Wed 24th Apr 2024 at 4:00pm by AndyB60

Walk > General

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Time
55:50
Miles
2.22
Min/mi
25:09
Pacing
0%
Stride(cm)
65
Cals
247
Cadence
98
BPM
87
%MHR
50.6
B/mi
2176
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 88/112bpm [2258b/mi] 117cal 36/80rpm
2) 1mi - 24:02(24:02/mi) 85/107bpm [2043b/mi] 103cal 39/114rpm
3) 0.22mi - 6:08(28:05/mi) 86/97bpm [2416b/mi] 27cal 23/77rpm

25:40 24:02 6:08

Pace

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:43	82 76-96	2273	104 90-116	2/4
0.13	3:35	1:51	29:40	79 73-83	2343	102 86-108	2/3
0.19	5:15	1:39	26:30	78 75-87	2068	97 86-108	2/4
0.25	7:12	1:57	31:14	87 75-96	2717	105 80-160	3/1
0.31	9:16	2:04	33:08	101 93-112	3346	109 80-160	2/1
0.38	10:45	1:29	23:47	87 80-97	2069	95 90-104	0/2
0.44	12:05	1:20	21:16	88 77-101	1871	96 86-106	0/7
0.50	13:30	1:25	22:39	103 98-106	2333	95 92-98	7/0
0.56	15:13	1:43	27:26	94 86-103	2579	95 86-156	4/1
0.63	16:40	1:27	23:16	98 90-101	2280	92 86-96	2/0
0.69	18:16	1:36	25:39	91 83-98	2335	93 80-100	2/1
0.75	19:40	1:24	22:25	82 77-86	1839	96 88-100	2/1
0.81	21:06	1:26	22:50	84 79-88	1917	94 82-100	1/1
0.88	22:30	1:24	22:23	89 83-93	1993	97 88-100	2/2
0.94	24:00	1:30	24:08	83 75-92	2003	95 88-102	1/2
1.00	25:39	1:39	26:28	82 75-89	2170	92 82-100	1/2
1.06	27:17	1:37	26:00	84 80-90	2184	92 82-96	1/2
1.13	29:01	1:44	27:49	80 73-84	2226	97 86-156	1/1
1.19	31:40	2:39	42:24	83 72-90	3519	93 80-108	0/1
1.25	33:05	1:25	22:33	86 77-95	1940	95 88-104	1/1
1.31	34:28	1:23	22:13	85 77-95	1888	95 88-100	2/1
1.38	36:00	1:32	24:27	81 77-85	1981	96 88-102	1/1
1.44	37:18	1:18	20:53	84 78-88	1754	100 96-104	1/0
1.50	38:41	1:23	22:12	83 78-87	1843	100 88-108	1/1
1.56	40:20	1:38	26:14	82 79-86	2151	102 86-106	0/0
1.63	41:52	1:32	24:39	80 77-83	1972	101 94-104	0/2
1.69	43:01	1:09	18:18	85 79-92	1555	106 100-110	0/2
1.75	44:17	1:16	20:14	87 78-95	1760	115 84-228	1/8
1.81	45:39	1:23	22:05	101 87-107	2230	92 84-100	7/0
1.88	46:59	1:20	21:13	94 87-104	1994	98 94-104	0/0
1.94	48:25	1:26	22:48	88 77-93	2007	99 88-102	0/2
2.00	49:42	1:17	20:34	82 78-85	1687	100 88-104	2/0
2.06	51:10	1:29	23:37	86 82-91	2031	99 92-106	3/0
2.13	53:13	2:03	32:49	94 90-97	3085	109 80-154	1/1
2.19	55:15	2:01	32:22	82 75-91	2654	98 80-144	1/1
2.22	55:50	35	19:06	80 77-84	1527	-	0/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	23:45
See your biggest climbs

Cadence

98 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:34	21:16	More
1km	13:33	21:48	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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