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Wed 24th Apr 2024 at 4:39pm by dday

Run > General

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Time
49:02
Miles
4.28
Min/mi
11:27
Pacing
85.5%
WAVA
46.71
Stride(cm)
84
Cals
496
Cadence
166
BPM
125
%MHR
73.4
B/mi
1437
Asc(m)
276
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 114/126bpm [735b/km] 62cal
2) 1km - 7:16(7:16/km) 122/132bpm [886b/km] 77cal
3) 1km - 6:44(6:44/km) 127/136bpm [854b/km] 74cal
4) 1km - 7:19(7:19/km) 129/141bpm [945b/km] 74cal
5) 1km - 7:52(7:52/km) 123/134bpm [968b/km] 72cal
6) 1km - 6:56(6:56/km) 129/141bpm [895b/km] 66cal
7) 0.88km - 6:28(7:19/km) 133/148bpm [974b/km] 71cal

6:27 7:16 6:44 7:19 7:52 6:56 6:28

Pin Map

0mi in 0

Pace

32%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	94 74-114	956	166 116-178	9/9
0.25	2:32	1:16	10:04	115 112-119	1158	171 168-172	9/29
0.38	3:49	1:17	10:14	117 114-119	1198	171 170-174	12/19
0.50	5:03	1:15	9:59	118 114-122	1178	173 172-174	11/4
0.63	6:33	1:29	11:55	123 118-126	1465	170 128-174	22/17
0.75	7:57	1:24	11:11	119 108-128	1331	166 118-178	9/10
0.88	9:15	1:18	10:24	120 115-124	1248	174 172-176	18/3
1.00	10:37	1:22	10:55	121 117-127	1321	174 172-176	6/8
1.13	12:13	1:36	12:52	123 120-127	1582	172 170-174	8/6
1.25	13:51	1:38	13:06	124 114-132	1624	148 112-174	10/10
1.38	15:11	1:19	10:36	116 108-124	1229	169 120-180	9/9
1.50	16:33	1:22	10:56	128 122-136	1400	173 172-176	9/17
1.63	17:53	1:20	10:41	131 128-133	1399	173 172-176	9/2
1.75	19:08	1:15	10:04	131 126-134	1318	174 168-196	16/0
1.88	20:38	1:30	11:57	128 123-134	1530	156 122-174	10/12
2.00	22:06	1:28	11:43	120 114-123	1406	163 120-178	4/9
2.13	23:34	1:28	11:47	131 123-141	1543	172 168-174	14/6
2.25	24:57	1:23	11:06	133 129-138	1475	172 170-174	7/9
2.38	26:19	1:21	10:50	132 131-135	1430	171 168-174	6/4
2.50	28:00	1:42	13:34	128 113-138	1736	148 116-174	8/5
2.63	29:22	1:21	10:51	123 112-129	1335	176 170-246	9/11
2.75	31:16	1:54	15:15	123 114-134	1876	171 124-240	8/11
2.88	32:48	1:32	12:14	123 116-130	1505	167 100-174	9/14
3.00	34:15	1:27	11:34	129 124-133	1492	170 118-176	9/10
3.13	35:45	1:30	12:02	120 111-130	1444	150 120-176	5/6
3.25	37:06	1:21	10:46	128 125-132	1379	172 170-174	2/6
3.38	38:31	1:25	11:19	134 125-141	1517	172 168-176	12/12
3.50	39:48	1:17	10:18	135 129-139	1391	173 168-182	8/9
3.63	41:13	1:25	11:18	133 129-137	1504	173 168-244	1/8
3.75	42:51	1:38	13:06	117 109-131	1532	150 116-244	10/5
3.88	44:09	1:18	10:23	127 124-130	1319	172 168-174	7/17
4.00	45:38	1:29	11:53	134 128-138	1593	166 114-176	5/9
4.13	47:04	1:26	11:30	139 131-148	1598	175 172-176	10/5
4.25	48:37	1:32	12:20	137 124-144	1689	159 116-176	16/2
4.28	49:03	26	16:19	119 116-120	1941	102 38-118	3/4

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 54m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.9%	11:29
17 17.3%	13:50
16 9.3%	12:18
14 11.4%	12:39
12 7.9%	11:12
See your biggest climbs

Cadence

166 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	173	3.9	43:19	11:03
Walk	11.5	119	0.4	5:39	15:43
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.27%	More
800m	5:01	10:05	43.28%	More
1km	6:28	10:24	43.80%	More
Mile	10:36	10:36	45.49%	More
5k	35:34	11:27	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.92
5km	34:55	11:14	47.09
5M	57:49	11:34	46.55
10km	1:12:48	11:43	46.28
10M	2:00:33	12:03	46.33
Half	2:40:30	12:15	45.76
20M	4:11:20	12:34	46.31
Mara	5:34:38	12:46	46.38

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