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Wed 24th Apr 2024 at 5:27pm by Mrsbridgewater

Run > General

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Time
7:48
Miles
0.76
Min/mi
10:16
Pacing
64.5%
WAVA
46.65
Stride(cm)
97
Cals
59
Cadence
161
BPM
129
%MHR
75.6
B/mi
1326
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.76mi - 7:48(10:20/mi) 129/141bpm [1332b/mi] 59cal

7:48

Pace

18%

16%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	117 113-121	1224	165 164-166	4/4
0.13	1:17	38	10:02	125 122-131	1254	162 162-164	0/3
0.19	1:54	37	9:51	131 128-133	1290	162 162-164	0/4
0.25	2:29	35	9:17	133 131-134	1234	162 162-162	0/5
0.31	3:03	35	9:16	133 130-135	1233	160 158-162	0/7
0.38	3:36	33	8:47	132 131-135	1160	158 156-160	0/7
0.44	4:08	32	8:32	136 134-138	1162	161 158-162	0/7
0.50	4:46	38	10:02	137 134-140	1376	162 162-164	0/4
0.56	5:30	44	11:38	140 139-141	1629	163 162-164	1/0
0.63	6:16	46	12:20	134 128-139	1653	163 162-164	0/1
0.69	7:27	1:11 +31	18:56	119 114-127	2252	158 104-168	2/3
0.75	8:47	1:20 +35	21:27	121 114-130	2595	163 162-168	3/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 45m, Flat prediction 7:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	162	0.8	7:34	10:51
Walk	6.4	104	0	37	2:06:12
Still	1.5	-	-	9	-
Pause	6.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.34%	More
800m	4:42	9:27	47.47%	More
1km	6:11	9:58	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	34:42	11:10	49.67
5M	57:27	11:29	49.01
10km	1:12:20	11:38	48.76
10M	1:59:48	11:59	48.58
Half	2:39:30	12:11	47.68
20M	4:09:46	12:29	47.99
Mara	5:32:32	12:42	47.80

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