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Wed 24th Apr 2024 at 3:43pm by BigZ

Run > General

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Time
17:32
Miles
1.57
Min/mi
11:10
Pacing
82.3%
WAVA
42.44
Stride(cm)
86
Cals
116
Cadence
168
BPM
102
%MHR
54.7
B/mi
1136
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 2.53km - 17:32(6:55/km) 102/161bpm [706b/km] 116cal 8.67/13.23kmph

17:32

Pin Map

Imported from file - 2013-11-23

0mi in 0

Pace

64%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	162 122-180	1/6
0.13	1:32	47	12:40	167 162-176	1/7
0.19	2:35	1:04	16:59	163 158-166	2/1
0.25	3:26	51	13:31	163 158-166	2/0
0.31	4:17	51	13:30	162 158-168	4/0
0.38	5:02	46	12:10	161 146-166	9/0
0.44	5:46	44	11:37	167 164-172	3/3
0.50	6:26	40	10:41	168 166-168	1/4
0.56	7:13	47	12:38	165 156-168	1/6
0.63	8:04	51	13:32	167 156-172	1/4
0.69	8:46	42	11:18	170 166-174	0/4
0.75	9:27	40	10:46	168 160-174	1/0
0.81	9:59	32	8:37	172 170-174	3/0
0.88	10:36	37	9:49	172 170-174	1/4
0.94	11:17	41	10:54	172 164-174	1/1
1.00	12:01	44	11:41	167 162-170	3/0
1.06	12:37	36	9:37	170 168-172	7/1
1.13	13:17	41	10:50	171 168-176	1/2
1.19	13:51	33	8:54	171 170-174	0/6
1.25	14:23	32	8:34	171 170-172	0/3
1.31	14:58	36	9:29	173 170-176	1/1
1.38	15:39	40	10:47	171 168-174	2/0
1.44	16:14	35	9:23	171 168-172	3/1
1.50	16:47	33	8:45	168 156-172	1/3
1.56	17:24	37	9:54	172 170-174	1/1
1.57	17:32	8	11:30	171 170-172	0/0

Heart

102/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	14:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.6	17:28	11:06
Walk	0.3	138	0	3	28:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.89%	More
800m	4:44	9:31	43.09%	More
1km	6:03	9:44	43.92%	More
Mile	10:08	10:08	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.45
5km	36:09	11:38	42.44
5M	59:51	11:58	41.83
10km	1:15:22	12:08	41.52
10M	2:04:48	12:29	41.50
Half	2:46:09	12:41	40.95
20M	4:20:12	13:01	41.43
Mara	5:46:26	13:13	41.50

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