Wed 24th Apr 2024 at 5:14pm by nollie
Bike > General
-
Time
15:16
-
Miles
3.50
-
Mph
13.8
-
Pacing
0%
-
Cals
130
-
BPM
109
-
%MHR
64
-
B/mi
477
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5.63km - 15:16(2:43/km) 111/151bpm [301b/km] 130cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
12.04 |
90 82-98 |
449 |
1/1 |
0.25 |
1:15 |
38 |
11.96 |
83 81-85 |
416 |
1/1 |
0.38 |
1:50 |
35 |
12.92 |
88 83-95 |
409 |
5/0 |
0.50 |
2:15 |
25 |
17.80 |
81 80-83 |
273 |
2/0 |
0.63 |
2:38 |
22 |
20.03 |
88 84-93 |
264 |
1/7 |
0.75 |
3:03 |
25 |
17.89 |
94 93-97 |
315 |
0/4 |
0.88 |
3:34 |
31 |
14.59 |
97 94-100 |
399 |
1/3 |
1.00 |
4:00 |
26 |
17.09 |
89 87-91 |
312 |
0/5 |
1.13 |
4:34 |
34 |
13.30 |
97 90-103 |
438 |
2/1 |
1.25 |
5:05 |
31 |
14.58 |
92 90-99 |
379 |
0/5 |
1.38 |
5:39 |
34 |
13.27 |
89 86-94 |
402 |
1/2 |
1.50 |
6:10 |
31 |
14.51 |
92 89-94 |
381 |
2/1 |
1.63 |
6:48 |
38 |
11.81 |
86 83-89 |
437 |
3/0 |
1.75 |
7:19 |
31 |
14.42 |
104 91-112 |
433 |
4/1 |
1.88 |
7:42 |
24 |
19.06 |
124 112-128 |
390 |
0/4 |
2.00 |
8:04 |
22 |
20.46 |
125 124-127 |
367 |
0/10 |
2.13 |
8:28 |
24 |
18.78 |
128 127-130 |
409 |
1/1 |
2.25 |
8:56 |
27 |
16.42 |
133 131-135 |
486 |
3/2 |
2.38 |
9:27 |
31 |
14.45 |
128 122-134 |
531 |
3/3 |
2.50 |
9:55 |
28 |
15.80 |
130 124-137 |
494 |
4/2 |
2.63 |
10:37 |
42 |
10.76 |
138 134-147 |
769 |
6/0 |
2.75 |
11:16 |
39 |
11.48 |
147 146-148 |
768 |
1/2 |
2.88 |
11:47 |
30 |
14.87 |
139 135-146 |
561 |
4/1 |
3.00 |
12:38 |
51 |
8.75 |
128 122-136 |
878 |
2/0 |
3.13 |
13:31 |
53 |
8.44 |
123 117-136 |
874 |
2/0 |
3.25 |
14:15 |
43 |
10.43 |
127 115-131 |
730 |
1/2 |
3.38 |
14:45 |
30 |
14.97 |
118 115-119 |
473 |
3/0 |
3.49 |
15:15 |
30 |
14.12 |
138 118-151 |
587 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:21 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:27 |
4:39 |
20km |
58:29 |
4:42 |
15 miles |
1:11:24 |
4:46 |
20 miles |
1:36:51 |
4:51 |
40km |
2:01:57 |
4:54 |
25 miles |
2:02:42 |
4:54 |
42km |
2:08:25 |
4:55 |
50 miles |
4:15:49 |
5:07 |
56 miles |
4:48:29 |
5:09 |
100 miles |
8:53:22 |
5:20 |
112 miles |
10:01:27 |
5:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry