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Wed 24th Apr 2024 at 4:39pm by whlsarah

Run > General

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Time
50:35
Miles
4.79
Min/mi
10:34
Pacing
83.1%
WAVA
51.47
Stride(cm)
91
Cals
467
Cadence
167
BPM
128
%MHR
75.3
B/mi
1351
Asc(m)
282
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 114/127bpm [1238b/mi] 53cal
2) 0.62mi - 6:22(10:15/mi) 118/124bpm [1210b/mi] 58cal
3) 0.62mi - 6:30(10:28/mi) 126/133bpm [1319b/mi] 62cal
4) 0.62mi - 6:22(10:15/mi) 132/137bpm [1352b/mi] 63cal
5) 0.62mi - 6:37(10:39/mi) 142/149bpm [1512b/mi] 65cal
6) 0.62mi - 6:54(11:06/mi) 136/145bpm [1510b/mi] 66cal
7) 0.62mi - 6:32(10:30/mi) 130/142bpm [1365b/mi] 56cal
8) 0.44mi - 4:33(10:19/mi) 133/141bpm [1373b/mi] 44cal

6:45 6:22 6:30 6:22 6:37 6:54 6:32 4:33

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	110 77-126	1226	164 118-170	33/23
0.50	5:28	2:41	10:45	115 112-118	1236	168 166-170	45/23
0.75	8:11	2:43	10:51	117 112-120	1268	169 166-170	6/24
1.00	10:49	2:38	10:32	118 111-123	1242	169 166-172	12/11
1.25	13:13	2:24	9:36	120 115-124	1151	170 168-172	13/6
1.50	15:47	2:35	10:18	124 121-126	1278	169 166-174	11/10
1.75	18:24	2:36	10:26	126 119-132	1314	168 166-170	15/14
2.00	21:04	2:40	10:42	129 125-133	1380	169 166-170	23/21
2.25	23:40	2:36	10:24	133 130-136	1384	168 166-170	28/17
2.50	26:10	2:30	9:59	132 130-135	1317	169 166-172	15/8
2.75	28:49	2:39	10:35	140 132-143	1481	168 164-170	6/15
3.00	31:29	2:41	10:43	144 140-149	1542	166 164-168	22/10
3.25	34:13	2:43	10:54	139 133-149	1514	162 118-170	24/10
3.50	37:13	3:00 +15	11:59	136 125-141	1630	166 112-172	18/19
3.75	40:07	2:54	11:37	135 125-142	1568	161 114-176	9/14
4.00	43:34	3:27 +49	13:49	128 105-139	1768	166 84-172	23/18
4.25	46:08	2:34	10:18	127 115-133	1307	170 166-174	4/21
4.50	48:40	2:32	10:08	136 131-141	1378	169 166-172	12/18
4.75	51:46	3:06 +29	12:25	132 122-141	1639	168 164-170	13/6
4.79	52:09	23	9:42	137 135-138	1330	168 166-170	1/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 69m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.2%	10:29
17 11.4%	11:28
15 10.2%	10:34
13 9.9%	10:18
13 7.6%	9:36
13 11.1%	10:43
See your biggest climbs

Cadence

167 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	4.7	49:36	10:49
Walk	1.8	114	0.1	58	15:27
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.25%	More
800m	4:56	9:56	43.43%	More
1km	6:13	10:00	45.01%	More
Mile	10:11	10:11	46.83%	More
5k	32:27	10:27	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.04
5km	31:04	10:00	53.65
5M	53:05	10:37	51.25
10km	1:07:49	10:55	50.23
10M	1:55:55	11:36	48.44
Half	2:37:07	12:00	46.68
20M	4:13:05	12:39	45.61
Mara	5:43:03	13:06	44.57

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