Wed 24th Apr 2024 at 4:39pm by the hickmanator
Run > Intervals
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Time
42:07
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Miles 5.60
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Min/mi 7:31
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Pacing
88.5%
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WAVA
70.51
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Stride(cm)
125
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Cals
581
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Cadence
171
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BPM
147
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%MHR
85.7
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B/mi 1108
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Asc(m)
125
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Hillscore
1
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Surface
Road
Notes & Comments
10min warm 4x 5min threshold 2min recover cool dn (messed up watch with button presses)
1) 1mi - 8:21(8:21/mi) 141/154bpm [1177b/mi] 104cal 7.19/8.08mph
2) 0.21mi - 1:39(7:46/mi) 145/148bpm [1125b/mi] 22cal 7.73/7.85mph
3) 0.07mi - 30(6:55/mi) 146/152bpm [1010b/mi] 7cal 8.67/8.64mph
4) 0mi - 1(9:17/mi) 152/152bpm [1410b/mi] 6.47/7.76mph
5) 0.73mi - 5:00(6:52/mi) 153/159bpm [1050b/mi] 73cal 8.75/9.06mph
6) 0.23mi - 2:00(8:34/mi) 147/153bpm [1260b/mi] 27cal 7/8.1mph
7) 0.73mi - 5:00(6:50/mi) 157/164bpm [1073b/mi] 74cal 8.78/9.1mph
8) 0.23mi - 2:00(8:35/mi) 149/159bpm [1278b/mi] 26cal 7/8.54mph
9) 0.73mi - 5:00(6:51/mi) 148/155bpm [1013b/mi] 75cal 8.77/9.46mph
10) 0.22mi - 2:00(8:55/mi) 145/149bpm [1292b/mi] 25cal 6.73/8.43mph
11) 0.75mi - 5:03(6:45/mi) 148/154bpm [998b/mi] 76cal 8.9/9.23mph
12) 0.68mi - 5:33(8:12/mi) 144/152bpm [1180b/mi] 72cal 7.32/8.87mph
1) 1mi - 8:21(8:21/mi) 141/154bpm [1177b/mi] 104cal 7.19/8.08mph
2) 0.21mi - 1:39(7:46/mi) 145/148bpm [1125b/mi] 22cal 7.73/7.85mph
3) 0.07mi - 30(6:55/mi) 146/152bpm [1010b/mi] 7cal 8.67/8.64mph
4) 0mi - 1(9:17/mi) 152/152bpm [1410b/mi] 6.47/7.76mph
5) 0.73mi - 5:00(6:52/mi) 153/159bpm [1050b/mi] 73cal 8.75/9.06mph
6) 0.23mi - 2:00(8:34/mi) 147/153bpm [1260b/mi] 27cal 7/8.1mph
7) 0.73mi - 5:00(6:50/mi) 157/164bpm [1073b/mi] 74cal 8.78/9.1mph
8) 0.23mi - 2:00(8:35/mi) 149/159bpm [1278b/mi] 26cal 7/8.54mph
9) 0.73mi - 5:00(6:51/mi) 148/155bpm [1013b/mi] 75cal 8.77/9.46mph
10) 0.22mi - 2:00(8:55/mi) 145/149bpm [1292b/mi] 25cal 6.73/8.43mph
11) 0.75mi - 5:03(6:45/mi) 148/154bpm [998b/mi] 76cal 8.9/9.23mph
12) 0.68mi - 5:33(8:12/mi) 144/152bpm [1180b/mi] 72cal 7.32/8.87mph
8:21 1:39 30 1 5:00 2:00 5:00 2:00 5:00 2:00 5:03 5:33
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 37 | 37 | 9:55 | 118 102-132 | 1170 | 167 154-228 | 0/3 |
0.13 | 1:13 | 35 | 9:26 | 133 131-136 | 1255 | 159 156-160 | 0/3 |
0.19 | 1:47 | 34 | 9:11 | 137 136-138 | 1259 | 160 158-162 | 4/0 |
0.25 | 2:21 | 34 | 9:10 | 140 136-143 | 1283 | 160 156-162 | 1/2 |
0.31 | 2:53 | 32 | 8:30 | 142 140-143 | 1208 | 162 162-162 | 0/2 |
0.38 | 3:24 | 31 | 8:18 | 141 138-144 | 1171 | 163 162-164 | 1/1 |
0.44 | 3:57 | 32 | 8:39 | 144 142-146 | 1245 | 163 162-164 | 0/2 |
0.50 | 4:29 | 32 | 8:28 | 151 146-153 | 1278 | 165 164-166 | 2/0 |
0.56 | 4:58 | 30 | 7:54 | 152 150-154 | 1202 | 165 162-168 | 0/1 |
0.63 | 5:27 | 28 | 7:36 | 148 146-149 | 1124 | 167 166-168 | 1/2 |
0.69 | 5:55 | 29 | 7:37 | 147 144-149 | 1119 | 167 166-168 | 4/0 |
0.75 | 6:24 | 29 | 7:45 | 144 143-146 | 1116 | 166 164-168 | 0/5 |
0.81 | 6:54 | 29 | 7:50 | 149 147-150 | 1168 | 167 166-170 | 3/0 |
0.88 | 7:22 | 29 | 7:41 | 144 141-147 | 1105 | 168 168-170 | 4/2 |
0.94 | 7:53 | 31 | 8:13 | 137 134-139 | 1125 | 168 162-172 | 3/3 |
1.00 | 8:23 | 29 | 7:51 | 143 142-145 | 1122 | 167 162-168 | 1/0 |
1.06 | 8:52 | 30 | 7:54 | 147 145-148 | 1162 | 167 164-170 | 0/4 |
1.13 | 9:22 | 29 | 7:47 | 144 143-146 | 1120 | 169 168-170 | 0/1 |
1.19 | 9:50 | 29 | 7:42 | 144 143-144 | 1109 | 170 170-170 | 4/1 |
1.25 | 10:17 | 27 | 7:04 | 144 143-145 | 1018 | 173 170-176 | 0/3 |
1.31 | 10:44 | 27 +1 | 7:15 | 152 145-158 | 1103 | 176 176-176 | 4/0 |
1.38 | 11:11 | 26 | 7:03 | 155 152-157 | 1092 | 176 176-176 | 1/0 |
1.44 | 11:36 | 25 | 6:39 | 151 149-152 | 1005 | 175 174-176 | 0/1 |
1.50 | 12:00 | 25 | 6:37 | 148 143-150 | 979 | 176 174-178 | 0/0 |
1.56 | 12:25 | 25 | 6:38 | 143 140-146 | 949 | 175 174-176 | 0/2 |
1.63 | 12:51 | 25 | 6:45 | 153 148-156 | 1033 | 176 174-176 | 0/1 |
1.69 | 13:16 | 25 | 6:40 | 155 153-157 | 1034 | 176 176-176 | 1/2 |
1.75 | 13:42 | 26 | 7:01 | 154 154-155 | 1080 | 175 174-176 | 7/0 |
1.81 | 14:07 | 25 | 6:44 | 155 154-156 | 1043 | 175 174-176 | 1/6 |
1.88 | 14:33 | 26 | 6:56 | 155 154-156 | 1076 | 175 174-176 | 3/3 |
1.94 | 14:58 | 25 | 6:45 | 156 155-157 | 1052 | 174 174-176 | 2/4 |
2.00 | 15:25 | 27 | 7:05 | 155 153-157 | 1098 | 172 170-174 | 0/4 |
2.06 | 15:59 | 34 | 8:57 | 149 144-153 | 1333 | 165 156-170 | 3/0 |
2.13 | 16:31 | 32 | 8:36 | 144 143-145 | 1238 | 163 162-164 | 4/0 |
2.19 | 17:02 | 31 | 8:18 | 149 146-152 | 1236 | 165 164-168 | 2/0 |
2.25 | 17:32 | 31 | 8:08 | 147 144-148 | 1196 | 166 164-172 | 0/1 |
2.31 | 17:58 | 26 | 6:50 | 149 148-150 | 1017 | 178 176-182 | 0/3 |
2.38 | 18:23 | 25 | 6:45 | 151 148-154 | 1019 | 178 176-182 | 4/0 |
2.44 | 18:49 | 26 | 6:58 | 157 155-159 | 1093 | 177 174-178 | 3/0 |
2.50 | 19:14 | 24 | 6:27 | 161 159-163 | 1039 | 177 174-180 | 1/3 |
2.56 | 19:38 | 25 | 6:35 | 159 155-161 | 1048 | 177 176-182 | 0/3 |
2.63 | 20:04 | 25 | 6:46 | 158 157-159 | 1070 | 174 172-176 | 1/0 |
2.69 | 20:29 | 25 | 6:42 | 157 156-158 | 1053 | 176 176-176 | 0/2 |
2.75 | 20:55 | 26 | 6:53 | 156 154-157 | 1075 | 176 176-176 | 6/0 |
2.81 | 21:22 | 28 | 7:23 | 159 155-162 | 1173 | 176 174-178 | 1/2 |
2.88 | 21:48 | 26 | 6:53 | 160 157-163 | 1102 | 174 172-176 | 0/4 |
2.94 | 22:15 | 27 | 7:04 | 158 157-160 | 1117 | 176 174-180 | 1/6 |
3.00 | 22:42 | 28 | 7:22 | 158 156-161 | 1165 | 173 164-178 | 1/1 |
3.06 | 23:15 | 32 | 8:35 | 154 151-156 | 1322 | 167 164-170 | 0/1 |
3.13 | 23:48 | 33 | 8:50 | 147 146-150 | 1298 | 166 164-168 | 2/1 |
3.19 | 24:19 | 31 | 8:23 | 143 142-143 | 1199 | 167 166-168 | 1/1 |
3.25 | 24:48 | 29 | 7:42 | 142 141-142 | 1093 | 171 166-178 | 6/0 |
3.31 | 25:13 | 25 | 6:37 | 145 144-146 | 958 | 180 180-182 | 0/4 |
3.38 | 25:38 | 25 | 6:41 | 148 145-150 | 988 | 180 178-182 | 0/0 |
3.44 | 26:03 | 26 | 6:49 | 148 146-152 | 1009 | 179 176-180 | 2/1 |
3.50 | 26:29 | 26 | 6:48 | 145 143-146 | 987 | 178 176-180 | 5/0 |
3.56 | 26:55 | 26 | 7:04 | 146 145-147 | 1031 | 176 172-180 | 1/2 |
3.63 | 27:20 | 25 | 6:35 | 151 149-152 | 995 | 176 176-176 | 0/5 |
3.69 | 27:45 | 25 | 6:36 | 153 152-155 | 1010 | 177 176-178 | 1/1 |
3.75 | 28:10 | 25 | 6:37 | 152 150-153 | 1007 | 176 174-178 | 1/0 |
3.81 | 28:36 | 27 | 7:06 | 150 148-152 | 1064 | 175 174-176 | 3/0 |
3.88 | 29:02 | 26 | 6:51 | 148 147-149 | 1014 | 175 174-178 | 0/6 |
3.94 | 29:30 | 28 | 7:25 | 148 147-148 | 1097 | 175 172-176 | 1/0 |
4.00 | 30:02 | 33 | 8:42 | 148 147-149 | 1287 | 167 158-178 | 2/1 |
4.06 | 30:36 | 34 | 9:01 | 146 144-146 | 1317 | 164 162-166 | 0/2 |
4.13 | 31:10 | 34 | 9:02 | 141 139-142 | 1273 | 164 164-166 | 1/1 |
4.19 | 31:40 | 30 | 8:05 | 141 140-143 | 1141 | 168 166-174 | 0/0 |
4.25 | 32:07 | 27 | 7:04 | 142 141-145 | 1004 | 179 178-180 | 1/0 |
4.31 | 32:31 | 25 | 6:33 | 147 144-150 | 964 | 182 180-184 | 5/0 |
4.38 | 32:57 | 26 | 6:50 | 148 146-149 | 1011 | 181 180-182 | 3/0 |
4.44 | 33:22 | 25 | 6:33 | 151 148-153 | 988 | 180 176-182 | 0/6 |
4.50 | 33:46 | 24 | 6:30 | 149 147-151 | 969 | 180 180-180 | 0/4 |
4.56 | 34:12 | 26 | 6:49 | 148 147-149 | 1010 | 177 174-180 | 1/2 |
4.62 | 34:36 | 25 | 6:38 | 150 148-151 | 996 | 178 176-180 | 2/2 |
4.69 | 35:01 | 25 | 6:40 | 148 148-149 | 985 | 180 178-182 | 0/3 |
4.75 | 35:28 | 27 | 7:04 | 148 147-150 | 1047 | 179 176-182 | 6/0 |
4.81 | 35:53 | 25 | 6:34 | 149 147-152 | 979 | 179 176-180 | 1/2 |
4.87 | 36:18 | 26 | 6:50 | 151 148-152 | 1032 | 179 176-180 | 3/0 |
4.94 | 36:45 | 27 | 7:11 | 145 139-149 | 1043 | 174 166-180 | 1/2 |
5.00 | 37:17 | 32 | 8:34 | 144 142-147 | 1234 | 167 164-168 | 1/1 |
5.06 | 37:50 | 33 | 8:47 | 149 147-152 | 1309 | 168 164-172 | 1/2 |
5.12 | 38:22 | 31 | 8:20 | 145 139-151 | 1208 | 167 166-168 | 1/1 |
5.19 | 38:52 | 30 | 8:08 | 136 134-138 | 1105 | 167 166-170 | 4/0 |
5.25 | 39:21 | 29 | 7:46 | 140 137-143 | 1088 | 166 162-170 | 2/1 |
5.31 | 39:49 | 28 | 7:22 | 143 142-143 | 1055 | 171 170-172 | 0/4 |
5.38 | 40:18 | 29 | 7:41 | 143 142-145 | 1099 | 170 168-172 | 0/5 |
5.44 | 40:48 | 30 | 8:06 | 144 140-145 | 1166 | 167 166-168 | 2/1 |
5.50 | 41:20 | 32 | 8:28 | 145 143-146 | 1228 | 166 164-168 | 2/1 |
5.56 | 41:52 | 33 | 8:43 | 146 144-149 | 1273 | 163 158-166 | 3/0 |
5.59 | 42:09 | 17 | 8:50 | 149 147-150 | 1315 | 164 162-166 | 2/0 |
Heart
147/163max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 125m,
Range 19m, Flat prediction 42:11
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
11 2.6% | 7:16 |
See your biggest climbs |
Cadence
171 (228 max)
Stride Length: 125cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 171 | 5.6 | 42:09 | 7:32 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:47 | 6:47 | 69.85 |
5km | 22:33 | 7:15 | 71.62 |
5M | 37:21 | 7:28 | 70.73 |
10km | 47:01 | 7:34 | 70.31 |
10M | 1:17:52 | 7:47 | 70.35 |
Half | 1:43:41 | 7:55 | 69.45 |
20M | 2:42:21 | 8:07 | 70.29 |
Mara | 3:36:10 | 8:15 | 70.39 |
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