Wed 24th Apr 2024 at 4:28pm by Toonrjj

Run > General

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Time
45:35
Miles
4.52
Min/mi
10:05
Pacing
95.9%
Stride(cm)
92
Cals
224
Cadence
173
BPM
112
%MHR
65.5
B/mi
1130
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 115/147bpm [1151b/mi] 61cal 5.99/6.41mph
2) 1mi - 10:22(10:22/mi) 111/111bpm [1152b/mi] 51cal 5.78/6.1mph
3) 1mi - 10:10(10:10/mi) 111/111bpm [1129b/mi] 47cal 5.9/6.1mph
4) 1mi - 9:49(9:49/mi) 111/111bpm [1091b/mi] 43cal 6.11/6.41mph
5) 0.52mi - 5:13(10:03/mi) 111/111bpm [1115b/mi] 22cal 5.97/6.68mph

10:00 10:22 10:10 9:49 5:13

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	99 80-111	1075	177 174-180
0.25	2:34	1:13	9:44	136 115-147	1325	177 172-178
0.38	3:47	1:12	9:38	124 117-132	1195	174 172-176
0.50	5:00	1:14	9:48	114 112-116	1117	174 172-176
0.63	6:14	1:13	9:46	112 111-112	1094	174 172-176
0.75	7:27	1:14	9:50	111 111-111	1092	174 172-176
0.88	8:44	1:17	10:14	111 111-111	1136	172 170-174
1.00	10:02	1:18	10:21	111 111-111	1148	173 172-176
1.13	11:22	1:20	10:40	111 111-111	1184	171 170-172
1.25	12:39	1:17	10:19	111 111-111	1145	171 168-174
1.38	13:58	1:19	10:35	111 111-111	1174	172 170-174
1.50	15:18	1:19	10:35	111 111-111	1176	171 170-174
1.63	16:34	1:16	10:10	111 111-111	1129	171 170-174
1.75	17:50	1:16	10:11	111 111-111	1130	171 170-172
1.88	19:07	1:17	10:12	111 111-111	1133	172 170-174
2.00	20:24	1:17	10:16	111 111-111	1140	172 170-172
2.13	21:42	1:18	10:22	111 111-111	1150	171 170-172
2.25	22:58	1:16	10:07	111 111-111	1123	171 170-172
2.38	24:14	1:16	10:11	111 111-111	1130	171 170-172
2.50	25:30	1:16	10:10	111 111-111	1128	171 168-174
2.63	26:47	1:16	10:12	111 111-111	1131	171 168-172
2.75	28:03	1:16	10:07	111 111-111	1123	172 170-176
2.88	29:18	1:15	10:03	111 111-111	1115	172 170-174
3.00	30:34	1:16	10:12	111 111-111	1132	172 170-174
3.13	31:50	1:16	10:04	111 111-111	1118	172 170-174
3.25	33:05	1:15	9:58	111 111-111	1106	172 170-176
3.38	34:17	1:12	9:39	111 111-111	1071	176 174-180
3.50	35:32	1:15	9:59	111 111-111	1108	176 174-178
3.63	36:47	1:15	10:00	111 111-111	1110	176 174-176
3.75	38:00	1:13	9:45	111 111-111	1082	175 172-180
3.88	39:13	1:13	9:43	111 111-111	1078	175 174-176
4.00	40:24	1:11	9:29	111 111-111	1052	175 174-176
4.13	41:35	1:11	9:26	111 111-111	1047	176 172-180
4.25	42:45	1:10	9:21	111 111-111	1038	178 170-182
4.38	44:00	1:16	10:06	111 111-111	1121	171 168-172
4.50	45:23	1:22	10:58	111 111-111	1217	170 166-176
4.52	45:36	13	12:35	111 111-111	1396	169 168-170

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.5	45:36	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	4:44	9:30	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	31:10	10:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:38	9:52
5M	50:44	10:09
10km	1:03:52	10:17
10M	1:45:46	10:35
Half	2:20:49	10:45
20M	3:40:31	11:02
Mara	4:53:36	11:12

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